 Next question is from Jamilia 144. What is the best hamstring hypertrophy exercise that uses minimal equipment? So hypertrophy means building. So what's the best hamstring building exercise that uses a minimal equipment? Now I love working hamstrings, especially in women. I think when women develop nice hamstrings, they tend to be very happy with the way that their legs look. Hamstrings also tend to get neglected by a lot of people and really strong hamstrings really give you good stability in your squats. Definitely in your deadlifts. There's a lot of hamstring movement that looks a lot better too. Definitely. Now, to be honest with you, the best hamstring exercises are the ones that you don't use much equipment. Like when you go to the gym and you're thinking, I'm going to work my hamstrings, where do you typically go? Yeah, lying leg curls, leg curls, all the leg curls, seated leg curls, lying leg curls, one legged leg curls, like a bunch of leg curls. That does work the hamstrings, but it focuses mainly on a part of the hamstring called the bicep femoris. It's the part of the hamstring that flexes the knee. Nothing wrong with that. But the hamstrings, one of their main functions is stabilizing the hips and helping you with what's called hip hinging. And the best exercise is develop the whole hamstring much better. And those are like single leg deadlifts, stiff leg deadlifts. Good mornings. Exercises that work that hip, you know, hinging. Those exercises really develop the hamstrings well. My hamstrings at one point were really well developed. I would get lots of compliments on them. And I did almost no hamstring curls. I did mostly those kinds of exercises and you don't need a lot of. In fact, if you did a good hip hinging single leg toe touch without any weight, that'll really work. I love single leg deadlifts. I think they're super underrated and it's something that just the stability of it to like really puts that muscle to work. And on top of that, too, like Romanian deadlifts, good mornings. Like these are all barbell. Like all you need is a barbell and weights. But I mean, you really can can build and develop hamstrings just by those very specific exercises. Well, and if you don't have a barbell, I mean, you can do dumbbells for single leg, single leg deadlift with bar dumbbells is extremely challenging. It does not take, you know, very much weight to challenge one leg and deadlifts. And I think part of the reason too, I mean, Sal makes the case for you're recruiting a lot more with those movements. You can also load those movements way more. So I remember when, and I shared this on the show, like, I don't know, a few years ago, but it was when I was on that kick when I was trying to chase Sal with his deadlift and I was deadlifting a lot. I was deadlifting at least three times a week. And I completely eliminated like all my hamstring machine exercises. I wasn't doing any of that. And I'll never forget going back to lying leg curls after like seven months, eight months or whatever it was of not doing any machines. And I was like two X strength on the lying leg curls that are talking about a machine that I've been using for, you know, 15 plus years of my life. I completely stopped using it. All I focused on was getting better at my deadlift because all I cared about was trying to chase a PR. And then when I came back, I had two X, the amount of weight I was doing that I'd spent years slowly increasing five bounds here, there. And so the development, the strength in my hamstrings, just from deadlifting just trumped anything I'd ever done on a machine. It was like the same effect of when I was doing bicep curls, trying to build my biceps versus doing like pull ups. Like I got a lot more muscle development doing pull ups, actually.