 Do energy pills work and are they worth supplementing? Let's find out Hey, what's up, Greg here the founder of your inception welcome to my channel If you want to achieve limitless performance then subscribe below to start a journey today We got to talk about energy pills now These little pills contain so many interesting compounds that you should definitely consider adding to your daily regime to your daily Supplements that they're basically taking because they can do so much for you But the question is are energy pills actually effective? Do they work? Are they safe to take on a daily basis? What can you expect from them? What do you want to see in an energy pill? What kind of compounds what kind of energy boosters and That's what we're gonna talk about today and at the end of this video I'm gonna share with you some of the best energy pills that I currently recommend So if you're ready, let's just begin just before I share with you the best compounds that I want to see in an energy pill I just want to say a couple of things why those pills are getting so popular So we have so many things ongoing on a daily basis. So many tests daily commute You know a limitless amount of activities. We have to handle everything all day Then a lot of people have very poor quality sleep So if you add all those stuff and many hours together, what's gonna happen is of course eventually you're gonna have No energy left and you're gonna have to search for different stimulants for different kind of natural or synthetic compounds That would help you kind of a survive the day and that's why this energy Pills are getting so popular and the whole industry is just booming So I'm not saying the energy pills are your solution to the cause of what's you know causing the Low energy that you have but they can definitely help you out Let's check out the most important the best ingredients you can find in an energy pill first Let's start with caffeine now the final thing is I actually do have my cup of coffee here So obviously that's working a lot of caffeine, but you know sometimes drinking coffee is very beneficial It's actually pretty good Of course, it's probably not the best way how to get caffeine and that's why I really drink cup of coffee And I often take caffeine through caffeine pills now as you probably know caffeine is the most widely used psychoactive substance or Stimulant in the world and you can find in the 60 different plants We can find in teas and so on now caffeine is a great compound It's a great thing you want to have in your energy pill because it can boost your energy It can make you more focused. It can increase your attention. It can make you feel really really good Of course, if you take too much caffeine on a daily basis for a long period You're gonna need more and more and more which is not something you want to get into and Another issue with caffeine is that all of a sudden if you take it too much for example You can get some nasty side effects like jittery like on you can become very nervous You might have issues with focus and so on and so on so what you actually Want to do is a combined caffeine with some other compounds that can still you know give you the benefits So because still is the one I get the benefits of caffeine, but you don't want to get a side effects And that's my recommendation Of course, we're gonna soon talk about the ingredient that I want to combine caffeine with But just before I do keep in mind that the best way to combine caffeine with our compounds in my opinion is of course Through such brain pills or such energy pills like this one because in this one you can add a lot of different compounds And this is very very powerful By the way guys are you currently taking any energy pills if you do let me know in the comment section below So the best compound to combine with caffeine is LT and now LT and in is the amino acid that is found in many Different compounds especially in green tea black tea for example That's kind of the most popular way we consume a lot of LT and in on a daily basis and we're not even aware of it Now LT and in is actually kind of a funny compound because on one hand it can boost your alertness and on the other hand it can Make you more relaxed. So it also helps people with sleep. So how can a sleep? Promoting eight or sleep promoting compound help you boost your energy. Well, it's quite funny If you combine with caffeine what happens is you still get the positive benefits of caffeine, right? but LT and it ensures that you don't get the side effects. So all the you know Processes that happen in your body and brain basically because of when you combine those two compounds They ensure that this magical result happens that you get a lot of energy without the side effects So caffeine still replaces adenosine in your brain Which is an important process for you to get the energy boost But LT and in on the other side kind of a controls that you know, whatever caffeine is there It doesn't go over the boundary of what you want to happen Actually, but to get the benefits of caffeine and LT and in you need to take them in the right dosage now Current studies show that the best optimal dosage is hundred milligrams of caffeine and 200 milligrams of LT Obviously the best way you can find this is in capsules like this because you can put 100 milligrams of powder here of caffeine And then 200 milligrams of LT, but you're still gonna have some more space for other Compound and that's the cool thing. By the way guys, if you like this video I'll be super happy if you press the like button below now another compound I want to talk about and you want to have in an energy pill is called Citicline now you can find citicline in different parts of your body and brain It's a natural compound basically even though the name sounds kind of a you know tricky or synthetic, but it really isn't So what citicline can do is it can boost your brain? Energy basically it can boost your brain performance. It can increase your focus your alertness and as a result It can also increase your energy levels Citicline has this power to influence or mitochondrial function So mitochondria are responsible for the body energy basically and citicline can influence mitochondria in different ways mainly by protecting it So you definitely want to add some citicline in the brain pill. I think that's very beneficial And now the best thing I would recommend is just Taking cognizant which is a branded version of citicline. It showed to be very beneficial It's a high quality extract that you actually want to get In your brain pill or your energy pill in this case So you can also add citicline small dosage around 100 to 300 milligrams Into a pill like that do have even more energy and brain power Oh, by the way guys, I've revealed seven powerful secrets that will show you how you can outperform everyone else around you To get them download my free handbook below another interesting compound I want to talk about is rhodiola rosa. Now rhodiola rosa is basically an adaptogen plant Which is by default very often used by people who are under severe stress because the way it works It can decrease your stress levels. You can have with depression. It can make you more relaxed Potentially it can help you With sleep as well. So it's a very interesting and potent Neutropic and important compound basically especially the extract to get from it and The extracts are often added to different kind of Supplements, for example Now studies show that supplementing rhodiola can also increase your mental functions It can increase your mental performance and give you more brain and body energy And our studies also show that by supplementing rhodiola rosa some people achieved better physical performance, which is You know really interesting to know So if you smartly combine rhodiola rosa or if you buy any kind of Energy pills check if rhodiola rosa is in a high quality extract because you can expect a lot of benefits It goes well with caffeine well with ltn in it and you know, that's very important to know But always check if your favorite energy pill has a high quality extract of rhodiola and that's very very important Okay, last but not least let's talk about b vitamins I know we often talk about b vitamins A lot of people talk about how important b vitamins are not just for vegans or vegetarians But also for everyone else because they're responsible for different kind of functions in our body But in general when it comes to energy what they do is they're involved in the food you eat And they help to convert it into energy. They don't change into energy like food does But they can convert dietary energy into ATP and this is an energy that our body uses for different kind of chemical Processes, you know, so it's a very important type of the energy So if you buy any kind of energy pills check if there's some high quality vitamins b And a b complex is usually something I would recommend and yeah Make sure it's a high quality and not overdosed supplement because usually many supplements Really have a lot of like high dosages of b complex, which is totally unnecessary because You know, you only want to get enough of it to get if you get it more Then, you know, your body requires nothing's gonna happen. You're not gonna have more energy So so much about the main compounds that you want to have in an energy pill now Most people take energy pills on a daily basis, especially those that are chronically Tired or you know people who just need an additional energy boost now and then like again I'd need now and then for example like making such a video So my recommendation is the following if you are constantly tired, you know all the time If you wake up tired, if you go to bed or if you're tired during the day In this case, I do recommend consulting a doctor because you probably have some other health related issues Maybe some issues with food you eat. Maybe some issues with sleep Maybe some other chronicle stuff that you want to have checked in this case You know energy pills are not the best solution for in my opinion But of course do consult your doctor if you're generally healthy and you don't have any issues and you just need Energy booster now and then in this case, I do absolutely recommend taking cap in pill Of course as I always do consult a doctor even in this case, but you know You can expect a lot of benefits now. I love energy pills I often take them on a daily basis almost like at least a couple of times per week That's for sure and I usually take them in the morning Just before I work on the main tasks because you know typical energy pill It's about you know a couple of minutes to about 30 minutes to really kick in and in this period You kind of get all the benefits and then the energy stays with you for a couple of hours. So it's really really beneficial Whenever you need a quick fix coffee can do miracles some our stuff can do really great results But if you want to avoid any kind of crashes if you want to avoid any kind of other issues And this particular case, I mean Brain or energy pills are really really beneficial They're even more convenient to take, you know, just swallow them the the energy stays with you for a longer period There are no side effects usually and you know a funny thing But they're usually much cheaper than just a cup of coffee. So there are really lots of benefits So if you want to try any energy pills, there's a link below It's going to lead you to my side where I reviewed many many energy pills like the best of the best And you can check my recommendations Check them out. And then, you know, if you want to try it out, you can just order one of them Now there are a lot of energy pills available at the market. Many of them are very simple They only contain caffeine and halitane, but I personally recommend more Advanced ones because you can get many additional benefits for basically no Additional cost or just for a fraction of a price. So it's really really affordable. Cool guys Thank you for watching this video. Don't forget subscribing to my limitless monday New slider in which I share a lot of useful tips with you Don't forget subscribing to my channel following your inception on facebook instagram. Don't forget liking this video And guys, I hope to see you soon. Take care