 I know times like these is difficult. The whole routine is broken up, gyms are closed, kids are at home, businesses are shut down. Everybody's trying to reorganize their life to figure out, you know, how can I make sense of this? How can I make my schedule work for me? One thing though is for certain as human beings, we're used to routines. Like we're tribal creatures. And as hunters and gatherers, we had routines. So I know the gyms are closed. I know you probably have kids at home. But if you can get outside, you know, something simple like push-ups and pull-ups. You're now home, some push-ups, and I know you might not have a pull-up bar, but at least push-ups, some squats, air squats, lunges. Try to take this opportunity to do something that you've never done before. You know, if you can squeeze in five minutes a day, five minutes is better than zero. Or as there's a Russian saying, greasing the groove. If you can do every hour, 10 push-ups, well, you know, do the math, right? That's maybe more than 100 push-ups you might do in a whole day. So it's all about being active, squeezing in things where you can squeeze. If you can get outdoors like this, get outdoors if you can't. Do push-ups at home, some lunges, but bottom line, try to get some activity going, man. You know, I know it's depressing times right now, but if you get the blood moving, you get the dopamine working, you get the serotonin working, you know a better way to clear your mind than some good, old-fashioned movement. All right, guys, if you have any comments from me, leave a comment below this video. Subscribe, hit the notification button, and I'll talk to you guys soon. Peace out.