 The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks. Good time. How are you guys doing? Good. Hey, your new player's outstanding. Outstanding is outstanding. And so is the primal. I love that stuff. I'd never be without it. I mean, I've been on it now three, four months, man. I mean, it's just, I can't get over how good I feel. The primal edge is, you know, people are raving about it. People who are trying it, they know because you can feel it. We'll not be without it. Call now. Toll free at 1-877-927-6648. Now, your hosts, Nico DeHaan and Paige Clark. Good morning. I'm Nico DeHaan. Welcome to Living a Primal Lifestyle where we explore a return to a more balanced, natural, wild world. To recover our natural health and regain rights and freedoms. Good morning. I'm Paige Clark. And it's a beautiful morning in downtown St. Petersburg, 76 degrees, going up to about 87. We had a little cold front coming in. It's kind of nice to have the humidity down yesterday, I thought. Yeah. And please subscribe to our health signals newsletter. This is news you can use. It comes into your mailbox twice a month. And we kind of follow the show outline and we find things that we think you need to know to say healthy. That's for sure. And please also pick up our primal edge, our one-shot wonder, over 310 organic cell-ready ingredients, all made to get the good stuff in you. And the bad stuff out. And we're taking your phone calls this morning at 877-927-6648. I'm really working on those S's with my little jaw work I'm doing here. You guys be patient with me. I'm working on my whole jaw and opening all of that up in my airway. And that's really fascinating things that are going on there in the world of improving our airway and releasing neck and shoulder tension, which I've had my entire life. So I'm going through this process. I have some different devices in my mouth. It makes it a little tough to talk, but it's all for promise. Well, we have to go through this. And one of the reasons we go through this now is because the lack of nutrition in our food over the last millennia, I would say, and showing up even more and more with fake food, food that really is not geared towards us, more geared towards, I don't know what actually. But Tom O'Brien was talking about the impossible burger and the beyond burger the other day. Possibly. I call this franking food. Yeah, of course. And I do too. But what he was talking about because of the financial, I guess they just went on to the stock market. But I thought we'd go over this a little bit. This is definitely in our bailiwick. And this is the fake type of meat. And a lot of stuff in the news about not eating meat. I mean, they're really pushing this agenda. And they're pushing this agenda because we know that packaged food and vegetables and things last a little bit longer than the meat does. Well, the other thing is empires in the past and the elite, which we know there's a group of people that are trying to become the elite class while the rest of us are the surfs. Yeah, and we see the gap widening with each term of presidency, I would say. It doesn't really matter if it's a Republican or a Democrat, each time they take a little bit from the bottom and they give it to the top, it seems like. Yeah, there's a club. It's really not a left-right paradigm. Oh, no, not at all. Yeah, exactly. However, the whole point of it is is that there's really profit motive and control motives there. And we've seen this in history, right? For sure. So let's talk about these burgers. So beyond meat went public. Better than an expected IPO. Yeah, well, people are on the bandwagon, I guess. Yeah, there's a lot of people, like you said. Not only is there a push, like a guilt, shame, shame, shame for eating animal food. Well, that goes along with the global warming in a sense, too, doesn't it? Because now, and I always said, we don't like the pollution. We want to get rid of pollution. That's what our show is really about, getting pollution out of food. But we want it out of our environment, too. But I don't feel that has to do with global warming. Global warming is a made-up thing. Yeah, it gets warmer, but it also gets cooler. Right. Well, there's, yeah, there's temperature variation. I've had an interesting thing. Maybe after the break, I'll bring it up that hit me this morning when I was getting ready. I saw it and was regarding, you know, how the weather manipulation, what the real reason might be for that. But getting back to that, what's in these burgers? It's one of them's called Beyond Meat. That's the one that went public, correct? Yeah, that's the one. And it's basically a soy burger. I remember we had school lunches, and we ate these burgers. They had a funny name. What was the name? Well, the one I remember was the Boca Burger, and that was in the 80s. Okay. It was around 85 or 86. They came up with the Boca Burger, which was the substitute for meat. It seems like every 10 years or so, they come out with a new one. But this is basically the same thing. And if we look at the ingredients, it's water, most of it, and then of course, soy protein concentrate. It's coconut oil, so sunflower oil, natural flavors, which is always suspect. And then you have small ingredients of like potato, protein, some kind of yeast and dextrose, and then the starch, modified starches in the left. We had a bunch of mixed-to-coferols and antioxidants that are most likely petroleum-based, not natural B vitamins that you would get on and on and on. But they're heavily processed. That's what I was just going to say. I mean, they're heavily processed foods, and we know that's not good. The other thing, as those of you who watched our show know that soy is not a toy for the girl or the boy, as far as I'm concerned. And although there are ancient cultures that have eaten soy, and a lot of people that refrain from eating meat use soy as a protein source, the only source of soy that is good for us to eat is soy that has been properly fermented. And that becomes a different food. And they do these and these used vats, and a lot of times they put them underwater in the sea with the salt and everything like that. Sometimes they just put them in brine, other ways of salt. And to remind you that most of the soy in this country is what? I would say not. It's GMO. No, it's GMO. So it's not even usually organic soy. And this happens with other things too. Now this other burger has the pea concentrate in it. So very similar. And we talked about this just before we went on the air because my mother used to make pea soup and I used to love it. And I remember she used to soak it for at least two days. And that's what doesn't happen. Right. And then she cooked it and then she put it in the soup to cook it again. And put it in the refrigerator and then brought it out the next two days. Exactly. So these processes really make a difference in cooking. Not only vegetables and starches but also with meat when you do this. It really does enhance it. That's a great pearl, folks. You know, if you are going to eat vegetables, remember that most of them are best for us when they are cooked and recooked, especially the starchy vegetables. Yeah. And one of the things that I always did was I had a friend, Ron, many years ago who now passed away was a macbiotic teacher. Right, I remember that. Yeah. And he taught me how to cook the vegetables and what he always does. He cooked them and then he threw them in the refrigerator and then brought them back out and cooked them again and then would serve them with the rice and things like that. But it's a good way of doing it and our ancestors learned this because they had to survive. And when times get tough we do turn to vegetables and starches for our main protein because the other stuff is just not available and this stuff is a lot easier to keep. So that's why I call them starvation foods, things like macaroni during the Depression. Bread, of course, was given to the peasants. They used to call it cake. Remember the famous auntie, the French lady who said, give them cake. Let them eat cake. I do believe that the leader, the ruling class has a strategy here and it's not benevolent. We're going to keep the animal foods. They know the truth that it's really more likely that we're going into severe weather differences, cold weather, crop loss. And this is what the kings and the royals used to do in Europe and in England. So they would make sure that there's plenty of animal foods for the elite but the peasants would subsist on these less African foods. Plus the elite has a lot more time in their hands so they can go hunting as a sport and have that food available for them where the peasants are not allowed to kill the kings deer or anything else. Exactly. The kings deer, correct. And why? Because they didn't want the peasants eating the deer. They wanted to say the deer for that. So I see this as a propaganda process much like the kings used to do and you can have all the stuff out there you want. Just don't eat the meat. Exactly. Right. Right. Say it's a good stuff for the elites. I got it. Yeah, man. We'll be right back, folks. That's right, Paige. They ensure we receive all the nutrition we need to be healthy and thrive. We take it every morning. 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An woe may colonies or capital locker locker but healthy and I really believe that this is an overreaching statement and I think it really hits it on the head because you go to Europe and so forth and even in certain places when you go out West you you have access to better food and the food well I think this nails it on the head when you stop at a gas station in Europe you eat off of China oh really yeah no you stop everything is a China and silverware well there's no you know all the the rest stops and everything there's no disposable paper stuff that's really the napkin maybe yeah you know pretty amazing well the ultra processed food of course this type of term you know I mean beer is ultra high highly processed and it's organic and good it's okay so I think there are some foods that are the problem is of course our manufacturers of the food or the suppliers of our food want to extend this shelf life as long as possible you can't really do that with real food if you go to the grocery store and touchy feely the grapefruits and the you know all the produce out there this is what our ancestors always did we wanted to find the stuff that felt the best was a little tangy we wanted to have those freshest possible thing so they would always test all these things and there were various methods I remember plunking a watermelon and pulling out a thing of a a root vegetable see if it's good enough you know and I remember my grandmother teaching me these things all these different techniques to see if that's fresh if that's fresh each one had a little different technique now we have boxes and now we have bottles and even our fresh food is picked before ripening on the vine yeah and that therefore they do not develop the nutrients that they would if they were properly harvested I agree so so since about 80% of Americans total calorie consumption comes from store bought foods and beverages it really plays a central role in the development of chronic disease including obesity and cardiovascular disease because we're not really eating real food now this study was published in July 24th of the journal called nutrition and the aims to provide new information for consumers researchers and policy makers to encourage food manufacturers to reformulate or replace unhealthy products and to inform the US government on any actions how about informing the public yeah but how about just informing the public and just just eat real food and if it comes in a package or a box maybe it's not a good food for you right well that's the way I look at it and we do have some packaged food but we put in the closet for emergencies so our place for it we're always eating the freshest food and you know the last few years we've been eating mostly 90% just the meat and it's a much safer approach I feel and feel fantastic yeah the whole kind of carnivory group are really growing it's growing because it seems to work and it's less complicated and you know everybody says well it's so hard to get on the paleo or do the ketone type of diet you've got to change your mind about that because it's how easy it's the grill a piece of meat that's pretty easy and it takes 10 minutes you know and even if you're doing something large like ribs it might take an hour but the process is really nice it's clean you have usually we have leftovers last night we had pork chop and I had half of it left over and I think we need to spend a little less time on food and more on light and really quite frankly in life maybe too yeah like the light cycles if you are getting proper sunlight you can almost eat anything you want to you really can if you were actually getting into a circadian rhythm and outdoors for the majority of the time away from blue light and artificial light well it's a big you can pretty much not that you would want you would not naturally even want to eat a lot of these franken foods but truly you can most of the people that I am kind of following indicate that as they become more of an outsider the foods that they eat are less and less important because really food is a substitute for light that's what we're getting in the food we're getting light well the Sun certainly controls everything and that's what we could live off life that would be wonderful I haven't tested that theory myself but you know you feel and the less food you typically need and that's where we talk about the fact that you know when you're in a snowy cold environment you need that food for metabolic energy yeah but when you're getting it from the Sun you have less need for food true so the scientists analyzed over 230,000 products and using the Nova class classification system of whatever that is I'm not sure what they developed at the University of Sao Paulo in Brazil it's ultra processed food and beverages okay so they found 71% of products such as bread salad dressing snack foods sweet sugary drinks were ultra processed among the top 25 manufacturers by sales volume and 86% of the products were classified as ultra processed now it used to be that bread and bakery products were the only thing in America that was ever processed milk was never processed was just put in thing so we've really changed the way that we've consumed food in the last 50 to 100 years and we are creating different species our species declining you're a perfect example of wanting to change back to get your more face fuller that we used to have and this is what Western primarily for airway I mean but also the epidemic well we have an epidemic of airway disease I mean I get on the plane and I see a husband and wife with their companion CPAPs and I'm not blaming people for wearing CPAPs but the better thing would be to develop the jaw structure by eating the proper hard foods like meat so that we can develop the jaws I am I'm telling you we've got to get with these kids early to get them eating the hard food actually designed to eat yeah and the scary part is of course many of the kids and as you go into a poorer section these kids are eating the school food which is pretty much the worst you can have oh we see that the processed foods are the ones that are subsidized not natural foods that's very disappointing you know and you know the scientists in this study ranked foods based on their healthfulness number defined by a health star rating which scored packaged foods between a half star being the unhealthiest to five stars to five stars and that's the top it needs to be 10 stars to be good is that and I just wonder how they determined whether or not it was healthy well yeah if you look under a microscope is a different thing if it's going through your body you might see things in there they might be capital capitalized that you don't get it at all there's certain ways that your body acts and when it gets ingredients that it's fooling it it's really not sure what to do and probably just goes on to the waste pile but I want to look at this it says the scientists discovered that the breads in particular have 12 percent higher sodium content I mean give me a break this is like this is like stupid stuff you know it's you know let's talk about how our body uses the food as well not only that what kind of sodium are they putting in there we don't we need sodium sodium is crucial I mean the way you lower blood pressure is you give someone natural sodium yeah but because what's in the bread is sure and surely not that well yeah no it's yes well I mean it may be that's the whole point I don't think they're using this is the natural sodium that you get like from celery or something yeah it's good I mean if you want to lower your blood pressure eat some celery stalks Himalayan sea salt yeah we'll get a good healthy salt right okay so we're on the break so when we come back I'm not sure we're going to be talking about we'll find something we'll be right back right back we'd like to tell you about the personal training studio that Nico is the owner and president of performance training since 1998 Nico has trained individuals and groups to improve their health both mentally and physically as a certified personal trainer Nico's main focus is on demonstrating exercises correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their personal training sessions the performance training studio is filled with unique training equipment that enhances balanced results at a faster rate while minimizing damage and discomfort for more information you can give Nico a call at 727-418-8740 or email him at Nico at TFNN.com let him know you heard him on TFNN and save up to $100 on a special package just for TFNN listeners act today if you're not currently using the TAS Profile Scanner when looking at setting up your trading opportunities then your arsenal is short a mighty weapon the TAS Profile Scanner is a standalone piece of software that instantly filters over 2,500 global financial markets 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value or you're in the market for a second home or investment property Tiger Realty has the experience across all areas of real estate in the Tampa Bay Area to help buyers and sellers make the most informed decisions across all price levels from the price you should be paying per square foot in certain up-and-coming areas to the type of cash flow investment properties are capable of creating Tiger Real Estate can help you make the best decision when it comes to all areas of the market before you make one of the biggest decisions of your financial future call Tiger Real Estate LLC today at 727-329-8322 or email us at tiger at TFNN.com that's 727-329-8322 call us today this segment is brought to you by thinkorswim for more information just click the thinkorswim banner on the front page of TFNN.com so welcome back so i'll introduce this one because i'm maybe a little more familiar with this subject than you are i'm not sure but you know when i go to jujitsu i tend to stop by the local beer place and have a beer and i think it's a good way for me to kind of recover and you know i used to have the protein shakes and stuff but i found beer much more satisfying gives you a little buzz too that doesn't hurt and when you're exhausted after jujitsu it's the perfect thing so when i see articles like this i definitely want to bring it to your attention because i think even though we know that the news comes from all these different sources and who knows what their ultimate game is yeah so going along the same line i've been saying yeah could it be that these organizations like mash.com are more or less fronts to control the public to do what the controllers want us drink lots of beer drink lots of wine smoke lots of pots smoke cigarettes remember in the fifties the doctors were saying one eye smoke one eye smoke a camel is a type of a magazine that's made towards enthusiasts of beer and people who brew the beer there's no doubt about it and i'm just saying that but but i like the idea i like knowing when things that i enjoy are actually and these are reasons why beer is actually good for you and it will keep your bones strong yeah and there's many things in beer that's good for you first of all we know it goes through a process of fermentation so that in itself tells you there's some bacteria working in there instead of just the ingredients itself and we know we live off the bacteria's excretions this is the way it works well that's the bacteria would actually make our b vitamins exactly those are the b vitamins we want the b vitamins are catalyst for so much right it says here but it comes with a little amount of concern there's always a chance of overindulging when it comes to alcohol beer has a reputation for being the one that's going to put a few inches on your waistline and yeah if you drink lots and lots case of beer a day you're going to put on some weight for sure having one or two probably is not a bad thing i tend to feel better with one i feel pretty good with two but not as good well the time that i want a beer is after i've done yard work oh i don't know what it is it's just something about that here in that sound you know after doing yard work well the evervescence definitely uh the taste of it is a little and i want it to stay cold for the whole time definitely yeah i don't know why the europeans ever well because they didn't have ice for a long time i like a little salt in my beer yeah i don't like that either um you know what um what they drink in the summer um they have a called a rattler in austria it's a beer lemonade mix oh kind of refreshing well it's kind of like the uh what the pale ales have that citrus flavor to them a little bit some are more overwhelming but i kind of like it i can't get back to that one about the bones can we just go to that because i brought that up and because i i never knew that it said many of us grew up hearing that milk was one of the best things you can drink for strong bones but here's some exciting news for grown-ups it turns out the science says beer is pretty great too and it's not because of the calcium at the university of california davis they discovered that beer contains high amounts of dietary silicon or silica horse tail yeah ancient plant it's a key ingredient which has been found to be a key ingredient in the body's ability to maintain healthy connective tissues and bones very cool not all beers are equal though the silicon content comes from the hops and the malted barley so beers that are high in both contain more silicon in other words you'll have to pick a particular beer that you're looking for so high hops and high barley beer is going to give you the silica IPA's especially and i really i love the IPA's i love the ales pale ales i like a lot i like the amber ones and the red ones i like them all okay i don't like them really citrusy and sweet right the only thing i don't like okay that's just me well how about this beer can keep you smiling pretty you smile when you drink a beer yes i do but can it actually help keep the dentist away and anything that keeps the dentist away makes a lot of people happy and according to health mind there's been some but not many studies that show the impact of beer and particularly the hops on your teeth and it's good news so far which research shows it may help fight cavities yeah the journal of biomedicine and biotechnology they looked at selection of drinks including Guinness black and green tea and cranberry juice and they looked at how effective they were in destroying the bacteria that causes things like genivitis and cavities and Guinness had more serious antibacterial and any microbial properties and was also found to help and keep all those little nasties that did survive from adhering to your teeth well there you go because Guinness is known to be a very B vitamin rich again so there's a lot of very robust deep talk to the B vitamins are byproduct of the good bacteria that are in there so that's something good to know yes beer makes you more creative it's well known that a lot of great writers tapped into their genius by tipping a little drink or two picking up the pen and then the alcohol really does its own thing and i guess marijuana did that too help help me write songs when i was in the 60s and stuff kind of got you into a zone yeah get you into a zone rather quickly and you stay there for quite a while and it helps you be creative beer certainly does that i would say other alcohol does that too well i think that you know not in excess but you stop and think about the pub where beers are shared people are getting creative and conversation creativity is in communication expression right exactly i think i can see that happening beer also relaxes you and when you relax the part of the brain that deals with intuition association and creativity is firing on all cylinders whoo there you go oh yeah i've had lots of brainstorms over a couple years or a couple glasses of wine oh yeah and so when you're not taking yourself too seriously you know you kind of relax and let down you're better at making connections that are completely sober mind might not you know again we can take this for what they're saying and and we can go yeah that makes a lot of sense or we could say is someone trying to sell something both are in order for sure exactly yeah how about this one but get your fiber through beer yeah and that's something i certainly never thought of but things that have you know as the fiber in it and even you know this whole fiber thing they say fiber is only with uh you know plant-based products hey listen to this but let me finish there's fiber in beer yeah i mean the fiber in meat too yeah we've done that show yeah and they always say well if you're eating meat you're not eating any fiber well meat has fiber the structure of muscle meat is fiber itself that it's just not classified legally as fiber it has to be plant and then we have to just argue the fact that were we ever designed to really process fiber and remember our russian guy that we went over the gut menace and fiber menace yeah uh gut sense and yeah because we look at the animals that are heavy eaters of that type of fiber they have these thumbics where they throw the stuff in to let it ferment and break down they can't break it down without the bacteria we don't happen to have that bacteria that's exactly right hey this is what i saw i didn't know this in the 1930s it was a different time back then and it was a time along with 1920s and 40s that genus was advertised as being good for you it was practically a health drink and it was even recommended for pregnant women and nursing mothers again the elixir that the medicine man used to come around what was that i mean give me a break that was an alcohol beverage right i mean all of the all of the great tinctures and so forth and uh the bartender was actually a little chemist that created health tonics i have a book on my shelf and your daughter's quite a chemist too yeah she's she's a great mixologist she is but i actually had a friend that was going to write a book based on how the spirits were used as health tonics and i might bring that book in maybe we'll do a show on that uh it's an old book it's um drink to your health and it's about alcohol beverages for your health maybe we'll bring that in we gotta take a break we'll be right with it pick up some of our primal edge by the way take a shot of that to keep the doctor away and keep you healthy we'll be right back mix it with your beer you know what's cool taking something that's good for you something specifically formulated to help with weight loss better sleep stress reduction and the need to detox nico our hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins minerals and nutrients our bodies need to stay healthy and strong that's why we need primal edge daily nutrition it includes a special blend of ionic soil based vitamins minerals baddie and amino acids in an easy to use liquid form primal edge is powered by highly concentrated folic and humic acids nature's preferred delivery system they've been called miracle molecules because like sunlight air and water life cannot exist without them that's right page they ensure we receive all the nutrition we need to be healthy and thrive we take it every morning primal edge formulated and approved by nico and page of living primal lifestyle buy it today for just $89 click on the primal edge banner on the front page of tfnn.com tom o'brien published the 900th issue of his weekly newsletter the gold report on july 22nd it's amazing he started the gold report more than 17 years ago when gold was trading at only $252 to celebrate we're having a special tiger dollar sale right now you can spend only $495 and we'll give you 200 extra tiger dollars so you'll 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with great long-term prospects david's experience is as an inventor of Emmy-winning animation products for tv and hollywood that propelled a company public match that with 14 years as a full-time trader and he's uniquely qualified to guide you through the light speed world of ever-evolving high tech if you're ready to ride the next big technology bull market for less than $40 per month log on to tfnn.com and get your two-week free trial to the technology insider get in on the ground floor of the next big thing today don't forget you can listen to tfnn live on your mobile device 24 hours per day go to tfnn.com then hit watch tiger tv that's tfnn.com then hit watch tiger tv for the latest market information about some of the benefits of probiotic type fermented foods and beer and so forth but now let's talk about well before that let's go to the pea protein yeah uh flesh in the chat room said pea protein is very bad for those with gout and uh it's just a hard thing to digest and you brought up the fact of that book the plant paradox the plant paradox that we again as nico and i've said legumes are in that list of foods that are hard for us to digest and that's why it's really not on paleo or the ketone type of diet unless you have nico's grandma who used to soak it two or three times you know and recook them and recook them and i don't think she did too she says you know we don't put as much meat into it these days she says and this was in the 50s when we just moved the cannabis she says in the old days it was mostly meat this is where we would put that big shank of pork you know and that's what the meal was really about and there was very few of the peas and as her grandmother went through the 20s when we had the depression the meat became scarcer and scarcer and therefore the pea soup became prominent right right the peas grew and the meat shrunk exactly but but that's something to think about folks is that in fact that is the issue with a lot of vegetables we really don't have the design to break them down and although the world wants to convince you that that's what we're supposed to eat it's the the evidence is pretty clear it's not and that's this is not 90 or 100 percent i mean i'm there's a lot of people that do very well on eating nothing but vegetables i'm not one of those people and most people aren't but there are some that seem to do well on that and that's how things happen or at least in the short term yeah yeah that's for sure too oh we've just decided we wanted to cover a little bit about antibiotics the side effects and alternatives this comes to us from green med info and dr kelly brogan who is a medical doctor because you know folks that as a culture we use a lot of antibiotics and let's break down the word yeah antibiotics means anti-life and um but we're just using them rather indiscriminately for cough cuts urinary check infections and you know if or just in case sometimes people you know they go and get a z-pack that's not a good move and and the other side of the coin to this whole thing is because i remember back through my life taking antibiotics at certain times when it probably saved my life absolutely that's what you saved them for though you saved them for those opportunities yeah so uh to use them uh it can be good but to use them all the time right if you could be considered reckless or ignorant if you opt out to not use them i i am very well aware of that but you could also die of a deadly infection that could kill you is what you will hear if you um don't use them so what what we really want to find out is maybe the true danger is and does lie in the in assaulting your body with an anti-life the actual meaning of the word chemical that could very well be a russian roulette of unintended harm and the reason for this uh i think is that it's not discriminatory in other words when it goes in there and kills the bacteria it kills all the bacteria or most of the bacteria that's the good and the bad so the bacteria that's trying to help you is also compromised well we really are as you and i have discussed we are really more of a host for bacteria there's more bacteria on us than there are us there's you know maybe maybe 10 trillion human cells but there's 50 trillion bacteria on us so we're going to go over the benefits and then we will also kind of give you some of the safe alternatives that you might seriously consider as an alternative to antibiotics but the benefits they obviously work right right and they do sometimes and we're learning that our dogmatic assumptions about the sake of cows of conventional medicine may be a leaning house of cards the question is do they really work or are they good at suppressing the symptom those of us that have studied homeopathy are aware that antibiotics may actually drive the disease deeper into a different tissue could be yeah definitely um and it could also be a little bit of a placebo i mean you could take the antibiotic and you say i mean i know some some people that feel awful and then they wait a few days to try and get better and then they go to the doctor and then they do antibiotic for a couple days ago and they're already on the incline yeah yeah they were already healing anyways that happens quite a bit i'm sure and the placebo effect we know this does work uh in a way so uh when you take that chicken soup and your grandma says you know tap your forehead put a little cold towel on your forehead you start feeling better and generally these things are three four five days and then you start to improve so but i think like i said i know it's probably saved my life a number of times oh yeah me too i mean i look there's times that but that's why you want to not use them indiscriminately let's talk about the risks for example um you know if you have an upper respiratory infection we aren't sure you know let's say a doctor says we're not sure if it's necessarily bacterial but you could go ahead and take the z-pack just in case oh and it's unlikely but it's possible that you could be left bedbound from neurological damage and develop a serious opportunistic infection and possibly even a brand new psychiatric diagnosis like bipolar hope you feel better soon and that's the risks that people take when they go in and their doctor says well we don't know if it's bacterial virus but here here's a z-pack see if you get better and that's the risk we're having of driving the disease into something that develops that comes up later and remember we're also constrained in a sense by our work uh we have to because we're slaves and we have to have a job to exist in the society now we have more incentive to take these antibiotics because we have to get back to work yeah uh and you know these the health insurance companies and all push these all all these things where you may not take it if you were at home and you didn't have to go to work right you would actually maybe tough it out yeah yeah and all of this affects our microbiome folks because this is a balance between what we might want to call the good guys and the bad guys and with the understanding that an inner ecosystem is driven drives our epigenetic expression this ranges from nutrient production kind of like the b vitamins to metabolic health and to hormone balance and to our immunity and how we uh handle our inflammatory response yeah and they looked at the super healthy modern hunter gatherers to qualify that their gut health is the beneficial stuff right and they find out when we're taking probiotics and things like that what actually happens is when we eat food that with like roundup in it and the chemicals and things like that this is actually attacking that microbiome of ours that is there to keep us healthy so it kind of forces us again to use these antibiotics which are not as natural and can be problems later on in life if we if you're on antibiotics for a long time 20 years from now there's those effects are still there and your health is diminished by those effects and this is exactly it's come to the conclusion that common knowledge is that the indiscriminate use of these antibiotics are killing a bacteria may come with a cost as I said these other you know depression and so forth bipolar other other infections later that show up and you don't really connect the dots that it was related to a course of antibiotics you know some people think they're just going to get a yeast infection or diarrhea it's much deeper than that well that the seasonal flu that comes around and doesn't seem to bother me or you as much tends to hit these people more because they've already been compromised you're in a weakened state so you're going to be much more susceptible to this our primary concern for us now is to have those natural bugs in us to help alleviate all these problems that come around on a yearly basis from the type of world we live in and just real quick because we've got to go to a break and then we'll come back and talk about some of the alternatives of significant interest to this particular psychiatrist Dr. Kelly Brogan is the well-documented psychiatric risk of antibiotics and she imagines that there are very few people that consented for acute onset psychosis or suicidal tendencies before they were prescribed an antibiotic but we see this over and over again again the effect is much deeper we'll be right back be right back I'm certain you are or strive to be one of the best of the best at everything you do in life it's the most common trait that we tigers and tigers share if you're looking to become the best of the best when it comes to managing your money let me teach you to do what most wealth managers tell you can't be done which is how to time the markets I'm Steve Rhodes author of Mastering Probability and for the last 12 months Timer Digest has been tracking my newsletter signals which have earned me the ranking as our number one market timer in the nation for the s 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been used for over 2000 years i mean people used to put a silver coin in their canteens to prevent infection yeah and there's and so silver can be used as an oral antibiotic or as treatment on infections they use it a lot in skin infections and MRSA prevention next is botanical herbs yeah herbs of course are the plants that are still wild and content and they're kept in that state they haven't been domesticated because they're so powerful and we need to use these and all the medicine men and all the ancient cultures had their different concoctions for all the different things that their tribe would be susceptible to so when we think of herbs i mean many of those that are in the same family as the ginger plant or cinnamon has antibacterial capabilities and oregano oregano is a very powerful and anti-inflammatory properties also they sure do many of the same herbs that are anti-inflammatory because why is the inflammation there fighting an infection are also antibiotics yes it's always see things like golden seal echinacea or oregano elderberry many things of course i'll put this in the newsletter yeah the thing or the other thing is the probiotics which is the opposite of the get more soldiers that's right exactly so the they may not be as powerful as the antibiotic in a sense because the antibiotic kills and then life takes a little bit longer so these are something that you need to take i think on a continuous basis we used to get this stuff through our food well one of the quick way most ineffective or most inexpensive ways to get probiotics is as you do take a swig of pickle juice take a spoonful of sauerkraut or kimchi just make it part of something you take with a meal or you can go ahead and buy expensive probiotics which are limited in their species i think it's better to get it and the thing to do is that when you take those supplements and mix them up about every quarter is what i do yes shake it up use a different one garlic guys don't forget garlic and honey and things like this new honey but just decide that you're going to get back to building an arsenal of natural things to fight infection yeah and we'll see you next week folks thanks a lot for have a great day