 There are a ton of parallels between science and manifestation, improving how that can work through wiring your brain. So how do you wire your brain? You say an affirmation. How many times does an affirmation need to be said to rewire those neurological pathways in your brain? The answer is 10,000. Well, how do you figure out how to do 10,001 affirmation? I've broken it down for you. Let's say your affirmation is about a second, a second and a half long, meaning that if you say it 20 times, it's a 25-second audio. If you multiply that out to get 10,000, you would be at 3 hours and practically 50 minutes. So then what you do is work that backwards. And what you're going to need to do is do 21 sessions of 10 minutes of affirmations. So set your timer and say the same affirmation over and over and over again for 10 minutes. Do that 21 times. You have created a new neurological pathway in your brain.