 What is up everybody? This is your boy Noah Banks and today we'll be going over the three ultimate snacks that you can have throughout your day So let's go ahead and get to it All right, so let's go ahead and map out your day right you get up in the morning you eat breakfast You're feeling all full you get to the office you sit down start working a little bit and next thing you know You're hungry. So now you might say hey, I'll just wait until lunchtime. Please don't do that So in the morning the best snack to have is fruit any type of fruit and the reason being is because fruit is a Carb so it does give you energy and we all need that energy boost in the morning get that energy boost But you also get something that's healthy for you because let's be honest. How much fruit are you really eating? So go ahead and grab fruit as a snack This can be anything from apples grapes mixed melons like cantaloupe Strawberries clementines, you know those clementines fire. Alright, so you have your fruit, you know, you're good It's got to hold you down to lunch you get to lunch whether you go out to eat to get lunch or you have your own lunch You're eating it. You've done your full then you get back to your desk and then next you know an hour later your stomach's growling So the second best snack that you could have is during that afternoon time are almonds Almonds are an amazing snack source. They're portable. They're cheap. They're full of protein Yo, like this is the perfect bunching snack Not only that since almonds are a perfect source of protein one of the main features and benefits of protein is that it keeps you full So if you're eating almonds, you're staying full until you have to leave work So you're not being tempted to go get those M&Ms from the vending machine or going to get that twigs bar from the convenience store I've been guilty of that just yeah now There are other options that you could have rather than almonds you could have you could have peanuts You could have pistachios you can have chia seeds you can have sunflower seeds and actually something I've been doing lately is pumpkin seeds Like pumpkin seeds are good like I just started including those in my diet great source of protein no complaints now You finish work. You're done after a long day. You go home. You make some dinner and you know, you're like alright I'm done with dinner. I'm full. Let me go ahead and kick back watch some Netflix watch some TV. You sit down You're getting that feeling again. You know that little hungry feeling Well, guess what there is a perfect snack for the nighttime You might actually be surprised the best snack to have late at night is popcorn now I'm not saying go full-fledged AMC drowning in butter type popcorn You can go ahead and do the light, you know lightly salted That's a great option because it is a good carb. It's healthy doesn't have too many calories in it And I mean let's be honest who doesn't want to have popcorn at the end of the night I do all right, so those were the three ultimate snacks that you can have throughout the day So the next time you go to the grocery store make sure you get some fruit some almonds and some popcorn and you'll be set I hope this video was super helpful for you I actually have one last bonus if you check out in the description box below. It's your free nutrition hacking guide It's gonna be super super helpful when it comes to making nutrition decisions So go ahead and check that out in the description box below and remember if you like this video Don't forget to like subscribe if you haven't and tune in next week to the health topic Tuesday video All right, so catch y'all later. You already know embrace the hype