 Hey y'all, so what is keto? What's this crazy word people are talking about? Well, what they really mean is ketogenic diet or ketosis or elevating your ketone levels. Keto is just a short word for being in ketosis. But most people are looking at it as like, what's this keto diet all about? Well, reality, all it is is reducing your carbohydrates, moderate your protein, increasing your fat intake, and allowing your body to produce ketones through burning your body fat. So yes, it's very similar to Atkins diet. It's very similar to low carb diet. That's very similar to it. But the key to keto is elevating your ketone levels to a therapeutic level if you really want the major benefits of energy, focus, mood, sleep, and fat loss. So keep following the page. We're going to be doing lots around keto and check it out because we'd love to educate you in your journey so that you can sustain and get the healthiest you possibly can get. Cheers, y'all.