 I think what struck me the most was how volatile the situation was and how both our colleagues, people I spoke to, they're really living on a day-to-day basis. They don't look further than a day-to-day basis. At any given moment you would have shootings, fighting taking place in certain parts of the town. So the week that I was there you could see how one of our sub-delegations had to be evacuated because it was broken into and of course my mission there was focusing on health care. So I spoke mostly to health care workers and the challenges that they're facing in being able to continue doing their work and providing health care services to the civilian population to whoever really needs it. What struck me was one their determination to continue working particularly in the hospitals that we're supporting and they're facing constant security risks and not only at work but also getting to work and getting from work. We see a lot of a variety of violence affecting hospitals and clinics and personnel. The material that was used to operate the patients was imported and if there are really cases that require heavy operations, they will have to do a recourse to certain hospitals in Bangui and therefore the population will be called if there are cases to be dealt with. Even during the week that I was there there were a couple of incidents. One of them was members of one of the armed groups. They tried to come into the premises of the hospital armed with grenades, Kalashnikovs and it seemed pretty clear what their intentions were. They were looking for somebody of an opposing armed group that was being treated within the hospital facilities. The consequences for civilian population particularly women and children are particularly difficult. A woman needing special support and assistance while giving birth when she's no longer able to access her local midwife. Health posts and hospitals have been looted for basic medication and painkillers and so having to do surgery sometimes or having to suffer incredible pains without getting any support of medication or kids no longer able to get vaccines because the vaccine team is no longer operating in their rural area or because the cold chain for the vaccines is being disrupted. We don't have a fridge anymore. It's been stolen. So it gets down to very basic things which we sometimes just take for granted. So what do you do to address that? So on the one hand we of course have to do more targeted communication efforts, raising awareness with the armed groups. I was surprised to see that one of the armed groups that I spoke to was interested in learning about basic humanitarian principles and to discuss about this where we hope to engage with the National Red Cross Society that has a group of volunteers that have a theatre group to re-enact certain situations of where civilians prevent healthcare from actually being delivered. I think it's also very important in reaching out to the civilian population and the armed groups. So I think it was just a good example of how ICRC can bring together opposing communities and make sure that they also are enabled to access healthcare through our support.