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Warm Up for Running - Dynamic Drills

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Uploaded on Nov 9, 2010

One of our team Kinetic Revolution triathletes asked me recently if I could put together a short and effective dynamic warm up for him to use before running.

I found myself in Bushy Park this morning, accompanied by a few unusual training partners to shoot a video detailing a structured, quick and effective dynamic warm up for runners and triathletes.

For more information visit http://www.kinetic-revolution.com/

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