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7 Top Daily Yoga Poses for All

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Uploaded on Dec 22, 2011

Welcome to my first ever Yoga video- I hope this will be the first of many! These "7 Top Daily Yoga Poses for All" can be practiced at any time of the day and have been chosen to suit most people. In under just 7 minutes these poses can be easily added to your day, each day to bring a sense of calm and openness in your body and mind. Once you become familiar and confident with the routine feel free to mute the voice over and choose your favourite music to practice with.
Do you want to learn more about the poses and get a FREE EBook? Go directly to my website: http://www.yogaishtastyle.com

Watch this to find out more http://www.youtube.com/watch?v=sQ4-iX...

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