 Bread and butter run. Come on. Probably can't tell, but there's one hill, this is a hill, on the bread and butter run. It's probably a quarter mile, maybe 150 feet of vertical, not much, but it's still a hill on my easier route. Alright, up we go. Tip of the day. Tip of the day. I live in a pretty simple neighborhood, nothing too fancy. About two miles away is a very fancy neighborhood. So tip of the day, look for fancy neighborhoods in your area and you might find not hiking trails, not running trails, horse trails. I've been running on this trail right here for years now and I think I've seen maybe two horses my entire time. It's like perfect for running. So that's the tip of the day, find the horse trails. Now you've got to make sure it's okay, you know, it's alright. You know, if it's a gated community, you might want to back off, but this is not a gated community. It could be, but it's not. That's your tip of the day. Alright, bread and butter, tastes so good. Nice and easy, come on. I'm ready for some bread and butter, but first, building the foundation. Look in the shed, I am so full, that was amazing. Spaghetti, you forget about spaghetti, it's a good meal. I feel like Italians in Italian food get a bad rap sometime. I love it, I love it. Alright, I believe that every runner, every walker, every biker should have a bread and butter root from their front door. It's just their go-to course from their front door for running, for walking, for biking. In my case, it's running and today I took you on a little tour of my bread and butter root and this is the root that I run just to not have to think about the mileage. I know exactly how far it is, I know exactly how many hills there are, I know exactly... You just don't have to think about commuting there or, you know, getting lost or any of that stuff or, you know, where the big dogs are, although I almost did get bit last week. Shh, don't tell anybody. Put that aside, the bread and butter run, it's just really important to have, I think, in your training regimen, mentally. So you don't have to think about logistics for running, you just get out there and guess what, your bread and butter run, those... Ooh, hold on. And we're back. Okay, once you get those bread and butter miles and you get your workouts in and then you're ready for your races, but you can't run a race unless you run workouts. A fast race, you can't run workouts unless you run your bread and butter miles. So that course you just saw on your screen with some bread and butter miles. That's it folks, we had a beautiful day. It's Friday, it's the weekend, looking forward to just relaxing and it's supposed to snow for the first time, like a real snow three to six inches in Denver on Sunday. We'll see if that actually happens. Safe beauty, work hard, love each other. Eat some Italian food, folks. Come on, come on, another run with that. See you.