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Home Kickboxing Revolution: 5 min Body Weight Workout

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Published on Aug 13, 2013

Daniel Woodrum with Home Kickboxing Revolution demonstrates a great 5 min workout that requires NO EQUIPMENT!

2 Total Body Extensions
2 Cross Body Mountain Climbers
2 Burpee/Punch Combos

Go through these 3 exercises for 2 reps each as many times as possible in 5 minutes. After your 5 minutes is up, rest 1 minute and repeat once more (optional). This little circuit is very misleading. It looks very easy on paper, but it's certainly not easy in real life!

Please be sure to leave a comment or give me a thumbs up if you liked this video.

Visit my website: http://homekickboxingrevolution.com/

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