 I only made one resolution this year. On January 1st, I started the ketogenic diet. At the time, I weighed 226.2 pounds and after my first month of results, I've lost almost 15 pounds. I posted my results after the first week of progress on Facebook. I wanted the results public to basically hold my feet to the fire. I've lost nearly 22 pounds in 41 days. You really don't notice the weight loss on any given day until you compare where you were and where you are right now.