 Bring the knee. Look at that. Boom baby. Oh that was really good. So yesterday we started out where I talked about pillar one and two right, but the thing is is now we're going to start attacking everybody's weaknesses this morning on the discus. Okay and I think that'll be a big eye-opener for you guys. Especially on a rotational throw with pillar one two is because we're trying to create, so that's another big common mistake. Young throwers get their legs into the arm here. Do you see the difference? That's going to be the trick. It can't be this. It has to be, but you're turning the knee into, you see the difference Jackson? Nice. Turn it. I like that. How's that feel? I like that. It was good. Ready? Arm at one because the knee has to go. That was nice. That was better. I like it. That was good. Knee to the, these are definitely better. Long. See how you're turning in place. You're not pushing. Remember that's good. You got to keep that blocked. You want this shot accelerating. That's why we think about, so we've got this much movement. I'm going to wind. I'm going to wind. That's the difference in the pillar four discus. We got to get this away from, good. Let's go. That was actually better. Thanks. That was good. Yeah. You feel that? That was actually better. So the key thing is, again, look at how we approached everything over the two days. Notice how we're in going through setup, concepts, drills, then throw. So the key to changing the patterns is, so what do you guys think? Like, how did you like the fact that like how we go through the day? So just starting with the bands and working on that issue right away, I feel like that really helped us. So I feel like these camps are really beneficial because like you said, we got a lot of information and then we could implement into the throw with you watching every throw. I really enjoy these camps because there's a lot of things, it's all these little things that you don't know about. And so like sort of the more general things like they were saying, so that way you can fix the small things. Like that's what you were telling us as we went through the camp yesterday. Growing is a great learning experience. We feel more like a family. Yeah, that's the idea. I think always throwing that's one cool thing about throwing. All right, so end of the camp, we covered a ton of concepts, went through it, a bunch of things, gave everybody their individual cues to focus on. These camps are always a ton of fun. It's always super rewarding to see the athletes make, you know, big progress in just a matter of a couple of days. They're throwing farther, they're understanding more concepts. We call it an advanced implementation. So we're really focusing on everybody's individual things. We had Jackson Gibbon, he's a kid who's been coming from Washington. So when we started in Southern California, he was about 12 years old, now he's 18. So we've been training obviously six years and it's always been interesting to see if what would have happened with some of our athletes if we had been working with them. But he's done a phenomenal job and it just goes to show that the system works. Hopefully you guys kind of like that some of the behind scenes and see how the camp works. For members, we'll put in a video that really kind of shows some of those detailed explanations of the different pillars and things like that. And if you're not a member, you need to become one. All right, you guys take care. We'll see you on the next video.