Push ups are one of my all time favorite exercises for building up the upper body, especially the chest, shoulders, and triceps. And the best thing about push ups (or press ups) is that they can be done practically anywhere with no equipment required.
What you're going to see in this video is a complete push up workout that you can do at home without any exercise equipment.
You're also going to see some advanced push up variations that use rubber fitness bands for added resistance. And if you don't have a set of rubber fitness bands, don't worry because you can order your very own set of Heavy Duty adjustable tension rubber exercise bands from http://www.BodyLasticBands.com
Push ups are great to add to any workout routine to help speed up growth in the chest. If your chest is a stubborn muscle group, then doing push ups everyday can help spur on new growth because you are regularly flushing blood and nutrients into your pectoral muscles.
Give these push up variations a try for yourself and then leave me a comment below letting me know how they work for you.
And if you would like to work with me personally and get your very own customized diet and workout program for building muscle, burning bodyfat, and getting in your best shape ever. Then make sure to sign up for the Total Fitness Bodybuilding "Inner Circle" Coaching Club at: http://www.TotalFitnessBodybuilding.com
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