 Ladies and gentlemen, welcome man. We're trying to get shredded eating fast food. How do we do it? And in this tier list, I'm gonna help you all with my personal favorites We're gonna go by not only taste but also how macro friendly it is So if you're trying to get shredded with me man follow along we're starting my diet right now I'm down probably 15 pounds in the winter down four over the last couple weeks about 208 pounds And the goal is to get 100 below 192 because that's what I was last year And we're pretty lean, but I want to get leaner and the best shape of my life So 192 193 pounds and we'll reach that goal be sure to subscribe man I know a bunch y'all show in love and follow them, but you're not subscribed stay tuned for more videos We drop content every single day start number one probably the most Underrated fast food joint on the planet and we will stand no hate in the comments If there's a single hateful comment about we got the meats you will get banned RBS Low-key the macros are pretty mediocre, but they're not bad Especially for fast food you get a basic roast beef Sammy no cheese no nothing a little bit of their vinegary barbecue sauce, which is actually low-key fire Because of the macros we can't top this thing off too high But I'll probably throw the Arby's and like an a I think it's delicious Roast beef generally if you go to a store and buy your own roast beef like deli meat is actually very very lean There's is a little fattier. I don't have the macros off the top of my dome, but it is something you can fit in Fairly fairly often if you had to jack in the box. This may be a hot take. I know a lot of y'all love that I feel like anyone who's an alcoholic, but won't admit to it here viewing this Always go to his jack-in-the-box or Taco Bell and between the two I don't think jack-in-the-box is that good where they got a bacon eater Even on the straight munchies game like their milkshakes are actually low-key pretty decent and their fries are okay If we're talking macro friendly I assume they probably have like a grilled chicken sandwich somewhere But it's not even close to the first options that pop in my brain when I'm trying to get jacked shredded Vascular vainy lean and mean I'm not even thinking about it. So for that case, we'll probably throw it in the D They probably got a salad. They probably got a chicken thing But overall, I think it doesn't taste that good price rise is decent and then the macros are just not gonna be that good There's gonna be better option. We're gonna whip through a couple of these because they're just easy brainers A&W pretty trash food if I'm being honest probably nothing that macro friendly besides like a diet A&W root beer Which is delicious, but for that case. We're also throwing it in D It's not something I'm going to on my diet or even on like my cheat meals or you know It's just not that good. There's better options in this world and Tian same thing probably in the F I don't think they have a single diet food there pretzels hard pretzels are pretty diet friendly because they're really low in fat So you can get some carbs and salt from them. They taste pretty good Fairly amount of good volume when you buy like a bag Auntie on's. I think they drench it in butter and oil. Yeah, they're delicious But there's no room for them if you're trying to actually get shredded if you weigh 400 pounds You're trying to drop your first 50 you could probably sneak in and Auntie on's on your on your cheat day Or even if you're trying to get leaner and you throw that in like a cheat day I wouldn't be mad Burger King low-key 20 years ago Burger King for some reason had the best fries in the game The best fries. I don't know who's changing the ingredients manufacturing. What the hell is going on? But it's not it anymore. I haven't had it in a very long time I used to also like like their chicken strips, but there's nothing there again They probably have a grilled chicken and if you're always dieting and a burger is your option You can always go no sauce no cheese and you're gonna get some protein in there You know, there's a difference between dieting and like managing your calories and actually trying to get like lean lean If you're just kind of floating around you could probably do that at any fast food burger joint You can grab a burger no cheese. No sauce just ketchup and mustard And double patty it or get a couple burgers Maybe take a you know a bun away to lower the carbs, but the fat's still gonna be fairly high and to be honest Those burgers just aren't that good So for that case, we're also throwing the Burger King probably in the D I'm sorry. We're ranking these so low fam, but we'll come to go some golden nuggets in a second Checkers, I don't know if I've ever had it I think it's kind of a Midwest thing through that in the question mark You're trying to get shredded and you're trying to taste something delicious Chick-fil-A is probably going to my personal favorites and it would be an S tier The grilled chicken is literally lean as hell tastes pretty freaking good They have a market wrap that macros are really good And it's just like chicken and veggies and a wrap with a little bit of cheese really good macros But the key here is a 30 count regular nugget Their nuggets are some of the best nuggets in my opinion on the game They're very lightly fried very lightly breaded and so don't quote me But the final macros on like 30 nuggets is like a hundred protein 50 carb 30 fat or something like that Which is super diet friendly I'm a big boy So obviously I'm eating all 30 but you could split that up into two meals or share with a friend having 15 And you're getting 50 pretty high quality protein. It tastes like real chicken Absolutely delicious. They got a bunch of diet drink options Plus again, the grilled stuff the salads I get a market salad there And then I forgot what the fresh wrap is all those three or four options are banging and even again If we're not getting shredded and we're just kind of managing their regular chicken sandwich calories actually aren't terrible Especially when you're talking fast food and the taste is delicious Going up there with another personal favorite is Chipotle I think this is Chipotle. The logo is a little weird Obviously no sour cream you get rid of some of the the sauces you get rid of some of the Cheeses and you just do meat rice beans and all the salsas it tastes delicious It's very healthy if you're trying to get higher carb you go with the burrito you go lower carb you go burrito bowl It's convenient. They're easy to find and overall although some people talk mess on them Yeah, it's salty, but salt's not bad for you and then to the quality you can taste it tastes fairly fresh So again probably in the a or s tier and in my personal favorite fuck man Cinnabon. You can't diet on no Cinnabon I don't know the macros on there, but there's just no way that's gonna be good for getting shredded I threw it in the F. Although I love cinnamon rolls and Cinnabon low-key bangs Jimmy John's I get confused with my sandwich spots because all the logos look the same and all the stores look The same but we're gonna throw all of them together I'm just gonna do them all at the same time because I can't differentiate in my brain But we're gonna go Jimmy John's and don't get mad at that I know some of y'all are probably sandwich snobs and I am too but I have a local joint that I go to if I want the best Sammy right so there probably is better or worse sammys in this list, but for me None of them stood out in my head. They're all probably gonna be about b-tier. So we got Jersey Mike's Jimmy John's Quiz nose. Oh subway is the only one that's going into fucking F tier subways trash. What's the other sandwich spot? Sandwich witch or something. I think that's it for the sandwich spot. So any sandwich spot I think you can do fairly healthy man. Obviously, there's a good amount of bread So you're gonna get some carbs in there But generally speaking car bread is lower in fat. You watch your sauces, right? Maybe go with no sauce. Maybe go with a mustard or a ketchup that are a little bit lower calorie You get a leaner meat a chicken roast beef a turkey ask them But some places have really lean ham as well deli ham tends to be fairly lean and then you pack it with veggies You either get light cheese or no cheese to get rid of the fat and overall again Maybe not totally shredded, but you can handle a sandwich here and there for a good amount of your diet And all those to me at least in my memory taste pretty similar and all pretty good Subway is the only one that's absolute trash for some reason the bread tastes Soggy and not ready. They're meat tastes like not meat There's nothing I enjoy about Subway besides maybe their chocolate chip cookie and again That's not happening on our diet list. So all those are probably throwing in the bee Maybe seats here because you know, it is a lot of carbs and not a ton of protein, but you can double up your meat I go like a turkey roast beef Maybe just lettuce tomato onion loaded up with veggies to stay full and get a little bit of micronutrients We're going Dairy Queen in my personal favorites On the list of dieting it might sit more in a C or B tier because of the macronutrients But one of my favorite desserts and favorite treats at all time is just a basic vanilla cone dipped in chocolate And honestly the macros on that aren't that bad the fats below 10 the carbs are maybe 40 to 60 and you know 5 grams of protein or basically nothing, but if you have a little reefy day get some extra carbs Again depending on where you are in your diet from get shredded to just starting You can definitely get 50 carbs in Not the most micronutrient dense cheat meal, but For sure for sure something you can fit in the blizzards and you start to get into that world It's a little fattier. You get the candies a little bit higher density of calories But just a basic dipped cone is so delicious to me Definitely one of my favorites Dunkin donuts now. I think this is overrated in many many ways I'm gonna throw it in maybe like a seat here because I know they're known for their coffee And a lot of people love to do their sugar-free syrups and this and that this and that I drink black coffee So any coffee is good when I'm dieting a little appetite suppress and a little kick in the pants And honestly I do just love the taste of coffee So I've had their iced coffee when traveling and it's fine not my first option not my worst I do think maybe they have breakfast sandwiches. I'm not a Dunkin Donuts regular But they might have like an egg whitey sandwich don't quote me on that But for coffee, it's probably fine. Obviously donuts aren't fitting into your diet They're gonna be really really hard once you start to try to get shredded They're high in fat and carbs and that's the truth everyone says sugar makes you fat It does not high calories make you fat and the truth is all delicious foods Like the ones were highly palatable and we're addicted to they're all full of fat and sugar Cookies ice cream pizza you name all the things that Typically are known as quote-unquote junk foods and they're gonna be high in fat and carbs and that's part of the issue here Pollo loco, I think it's a low-key hitter Not the best chicken I've ever had, but I'll probably throw it in lower lower a I think it's really solid protein. You can get you can get a little bit of veggies They have like a keto wrap burrito deal That's just kind of like chicken and beans or something like it's very solid Fortable consistent tastes like real chicken even I think you just get grilled chicken like by the not pound but by the piece So that's actually a really solid Option while you are traveling in my opinion five guys Something I've never actually even tried to order healthily. I'm probably gonna throw it in the D just based on macros Five guys is obviously delicious French fries ain't a diet food high in carb high in fat And even if you go with their burgers no cheese no sauce I just feel like their ground beef is probably pretty fatty and greasy. It's delicious But it's not the first option I'm going to and then for the price point. It's probably not there in and out You know, honestly, I'll probably throw it in the seat here You go protein style you go no sauce The the the ground beef they use is a little or the patties they use are a little fatty But you go no cheese no sauce a little bit of ketchup and in and out is so consistent so affordable You can get a little dose of protein in there if you want, you know Maybe you do a double double no sauce then you do one or two double doubles no sauce No cheese wrapped in lettuce and you're probably getting a you know hundred hundred protein in there You probably get the patties by themselves, but a little lettuce a little tomato never hurt KFC right down there with the trash buckets. They're fried chicken greasy Slimy, you know, they talk about McDonald's cooking with pink goo But I literally taste pink goo when I eat KFC and I know they probably have a grilled option now But I'm not batting an eye at it man. They're biscuits low-key not too bad Maybe they're chicken strips not too bad, but it's not helping our diet There's nothing no need nothing. We're going there same thing with my poor guys at Krispy Kreme They're coming to the top of the list. So I put the top of the list in F And we're gonna do it in order It's probably Krispy Kreme then cinnamon then anti-ans they're there because they're not macro friendly friendly although I love all three subway and KFC are there because they're not macro friendly and they're freaking nasty Long John Silver way out there at the bottom of f absolutely disgusting. I'm sure they got some kind of fish You can eat I'm never getting fish from a fast-food restaurant I would rather eat sushi from a gas station than eat fish from a drive-thru restaurant McDonald's I'm sorry boys are going down there in the bottom list of D also again I think they have like an artisan chicken grilled sandwich. I've done on the road. It's definitely not bad Maybe it'll be the top of D Top of D for McDonald's because they're there artisan chicken honestly isn't that bad And I think the macros are decent, but but it doesn't scream to me. It is affordable They have a little yogurt parfaits and oatmeal and stuff you can do for breakfast that you can maybe get away with some stuff but It's it's nothing to write home about especially when there's other options I'd almost rather go to a gas station or a little salad place along the way Panda Express. We're in the conversation Maybe top of B I think they've semi recently redone their teriyaki chicken and it tastes much more chickeny much more real very good You can get a bunch of veggies on the side a little bit of white rice depending on your diet Even there are other meats in there are a little pack of sodium You know again, but isn't the end of the world sodium essential and it's something that when controlled depending on your health It can be absolutely fine, but I get full veggies there and like three sides of chicken teriyaki It is thigh, so I think the fats a little high compared to chicken breasts, but absolutely delicious easy and Pretty pretty easy to find Panera. I'm gonna throw in the question mark simply because I probably haven't had it in the last 15 years I can't remember But I'm sure you could probably get a decent salad there soup or sandwich that is macro friendly I just can't speak on like my order there so we're moving on all these guys are going into F Popeyes does taste better than KFC, but I'm not going you know I'm just canes same thing like the chicken is better than KFC, but it's all fried. It's gonna be fatty And then their grilled stuff is just not my option. I'm gonna keep driving till I find something I'm gonna keep driving till I find something. There will be options Sonic same thing probably going in the F a lot of these fast foods, you know Yes, you can make do you know eating half a burger or a child's burger, but that's not how I eat I'm hungry and when I'm dieting I'm even hungrier So I'd rather stay hungry till I find a good option then like meticulously track One chicken fried from Canes like that's just not how I diet if that's your style go on and party on But for me, it's not it Steak and shake same thing. I haven't had in a decade. I've had it in Ohio They don't have it on the West Coast a greasy very fast foodie delicious burger, but it's not cutting the calories I do think they probably have a chicken sandwich or something, but I've never tried it When I like to enjoy my food, I like to enjoy my food. So if I'm going to five guys, I'm not trying to make a diet I'm gonna enjoy what five guys does best Taco Bell same thing to be honest We'll throw in like the D I think that I think one of their basic tacos like a chicken taco Soft wrap kind of deal is okay calories. They used to have fresco style. I don't know if they still have that I don't really eat Drive through but it used to just be like chicken tortilla and like fresh salsa And that was generally healthy. So if you if you're on a cut you could find a way. It's affordable. It tastes pretty good Maybe I'll put it at the top near McDonald's or something. It's good Again D though, right where in the in the scale here. I'm gonna wait. I'm gonna find something else I'd rather drive through stop real quick if we're on a road trip or traveling to a store and grab like a rotisserie chicken Or even just cold cuts deli meats and some bread and make my own like high protein sandwich That's that's more of a route. I would go Wendy's Wendy's nuts are in your mouth Bottom of D. I think they do have grilled stuff. They're actually like fries Chicken spicy chicken all these are absolutely delicious, but they're not that macro friendly again If you can coordinate your whole day, so you know, you're having like Egg whites and sourdough in the morning Then you're gonna have Wendy's Chicken sandwich or something for lunch and then dinner's just veggies veggies and chicken breast You can probably hit your macros that way But I only really do that in extreme cases. I don't like to vary that hard I like to focus on my volume. I like to focus on my micro nutrients Um And more home-cooked meals as much as I can or food that tastes home cooked Right that's kind of going back to like the the chick filet for some reason to me Just taste like real chicken and some of these other spots don't hit it So I'm gonna try to avoid them host. What a burger actually. I think is underrated I think it's a really good burger when we're talking dieting. It's not it. It's going in the deep and zaxby's I've heard of and I've actually heard solid things But I can't speak it on from personal experience. So it's going in the question mark. Remember now chick filet chipotle They could probably be in the s tier because they hit the price point They hit the taste buds and they hit the macros But I just do them in the personal favorite because that's what I eat while I'm dieting or even when I'm not dieting And I just need something quick. That's probably the the quote-unquote cleanest or best tasting Um foods that I can find on the road and then dq personal favorite just because of the dip cone Ladies and gentlemen, we're getting shredded man fast food new series coming. We're going to start talking about my cut I know we talked about doing it in the past and and I have been cutting I've added cardio in we layered it in but we're going to go over my entire plan for my cut for the shreds next We're getting a below 193 pounds this summer Um, and I'd love for y'all to come along so 3sp.co for all your clothing needs big drops come in june july august So stay tuned to that join the discord good company discord.com. I'd love to see y'all there Be a part of some bigger yourself man community and culture saw my catch you on the next one