 Hey, don't change your diet. But when you make your plate, eat your food in this order, eat your protein first, eat your fibers next, and then eat your carbohydrates. Here's why protein and fiber are the most satiety producing components of food. In other words, if you, your protein and fiber first, you're less likely to overeat or to put it differently, you're more likely to eat less calories simply by doing this is one of my favorite because almost every client I ever trained had a chip or bread addiction. And that was almost inevitable that they would ask, yeah, but Adam, why I love bread or I love chips. And my favorite thing to do back to them is be like, I'm not telling you can't have it, but we just got to make sure we go get your protein first. So that's all I want you to do. So I'm not telling you, you can't have that bread that you love. All I'm saying is I need you to go get me my 40 grams of protein in that meal first. And they'd be like, really? I can have my bread. Yes. And they always, they report back this, you know, I ended up getting to that point. I'm like, I didn't even care. I didn't even want it. Whatever you eat, keep eating. Just change the order of it and then watch what happens. And it typically results in some slow fat loss.