 This video is a little bit different because in this video We're talking about how to raise your vibrations or frequency in order to astral project lucid dream shift Or just generally have a better experience, you know raise your vibration improve your ability to manifest and do things and just Enhance your energy in general. So I just want to make this very clear at the beginning when I say raise your vibrations That's a term which a lot of people Well, not a lot of people but some people would be put off by because I think it's some new-agey thing some spiritual nonsense Really what I'm just referring to is just raising the bar in Several areas of your life with regard to your body and mind You know just like you when you go to the gym There's certain exercises that are more effective than others and if you do those exercises you'll have more Gains let's say more strength more muscle more more ability So when I say raising your vibrations, I really just mean improving yourself in Certain key areas and then when you do that it will have knock-on effect on things like lucid dreaming and other things You want to try so before we get into this affirmations and you know what you tell yourself is very important So go and comment saying I will raise my vibrations now or I am high vibration Because what this does is actually programs your subconscious mind to believe that you are raising your vibrations and you are becoming better Affirmations are incredibly powerful. This is why top athletes top CEOs Pretty much anyone who's high-performing and doing well at what they do will be using affirmations They'll be visualizing and they'll be doing things like this. So how can raising your vibrations actually help you to Do whatever you want to do lucid dream astral project shift manifest Well, you've got to think of yourself as almost like a tuning fork So when you are at a certain vibration or frequency you will then attract and influence other people or situations or things That are at the same frequency so a very easy example of this which Literally anyone can kind of verify for themselves is if you think of those people you might know who seem to attract Really positive experiences and people to them it almost seems like everything they touch turns to gold and things are just effortless for them I'm sure you know someone at least like this right and then you probably also know somebody who Constantly seems to be struggling with something. They're constantly the victim. They're always, you know Having bad experiences bad relationships bad a bad time at their job Financial trouble, you know, they all all of these things seem to go together and it's not a coincidence And it's certainly not random What it is is that when you're at a certain frequency you will like I said, you'll attract other things at that frequency And this has been said countless times throughout history in different ways, you know People will have said you attract what you think you what you focus on you get more of We are what we we become what we think about there's all kinds of quotes which are basically saying the same thing You will attract what you what you are, you know, your vibration your vibrational state is what you will attract So the good news is it's very easy to change this. Okay, so let's just get right into it now So how can you raise your vibration? The first one is something that even the most skeptical among us You know who you are Cannot refute. Okay, and that is meditation meditation has so many powerful benefits that have been documented Scientifically but also just by billions of people around the world throughout history meditation is so powerful that it's Included as one of the main tools in almost every Transformational growth program every coaching program high-level CEOs athletes, you know Really anyone who is trying to better themselves you will use meditation because it just works So if you don't already meditate, it's very easy to start All you need to do is just set a timer for five minutes every morning Just go put the timer on and just kind of focus on your breath for those five minutes Try not to focus on anything else And then if you do focus on if you do find yourself thinking about other things just bring your attention back to the breath That's one way of meditating. There's obviously hundreds of ways that you can try number two is another thing which is very hard to Disprove or dis or not believe and that is that you will be the average of the five people you spend the most time with So this has been said in many different circles in business in personal growth in really any area of your life You will be you will absorb and become like the five people you spend the most time with so if you're spending your time with five people Who are very negative They're not, you know, they're under achieving. They are unhealthy. They complain about things. They gossip Then you will become exactly like that if you're not already in the same way if you hang around five hyper successful, you know Healthy wealthy positive people then you will also become like that. It's just one of those rules You just I don't know how it works, but you just Well, I don't know how it works actually, but it just is one of those things that is very easy to prove If you look at any social group any friendship group They will all be very similar in terms of their health their ability their achievements their Financial situation and their mindset they will be very similar and of course you'll have exceptions But as a rule of thumb people will sort of group themselves with the people who will like them But you can use that to your advantage and you can actually let's say if you are not how you want to be You can decide to go and pick out five people who you do want to be like and then just Try and spend more time with them try and hang around with them, you know Try and be more like them number three is a very easy and simple one And that is just to set the intention just decide that you actually want to raise your vibrations And that you want to change it's as simple as that number four is to sleep better Okay, so sleep has been described as our main superpower without sleep we would literally die and with with sleep with good sleep you can basically improve and heal from almost anything It's very beneficial for Anything you can imagine and most people Like the vast majority people are not getting enough sleep and they're not getting enough quality sleep So what I would suggest you do is to pick up a sleep tracker like this. This is an aura ring. Let me just So this is an aura ring. And as you can see it doesn't look very different to Your typical ring, but it's tracking my sleep. It's tracking my heart rate my sleep stages my you know everything temperature even and It even tells you a few days before or not a few days It tells you kind of 24 to 48 hours before if you actually are going to get sick it detects Like small changes in your body temperature and your heart rate and it will actually let you know on the app that you're getting sick Now luckily I haven't actually Got sick since I got this ring. It's been about one or two years now but there are people who seem to be getting sick all the time lately for reasons which I Clearly know but I can't explain on this video So Yeah, it tells you if you're getting sick It's useful track to sleep and then it kind of gives you tips on how to improve your sleep Number five and this is kind of again quite a general one But there's so much detail here I just can't go into it all on this video and that is to get a snapshot of who you are as a person as a soul as an ego and you know like your personality traits your history your astrology your numerology and your archetype now What I would say is don't focus on any one area here because these are just kind of data points What you want to do is collect as many of these data points as you can you want to get a snapshot of your your Vitamin levels your astrology your archetype your numerology your birth chart and All of these things when you put them together and take a step back Then you can take a look at yourself and see ah, this is a pattern I can recognize or you know this area needs a bit of work and So I'm gonna list and leave a list of free and some paid tools in the description most of them actually are free especially like the moon reading the numerology the astrology thing and a few personality tests you can get Most of them free if you click in the links and I really encourage you to do them because for a very small amount of money I think in total it'll be like 30 dollars for you know, most of these paid versions as well as the free ones You will get a very clear snapshot of you as a person and it will show you exactly How you tick basically so very interesting to know and number seven and this is not the last one because I'm going to go on to Kind of signs of a high vibration and warnings as well But number seven is something that Tony Robbins talks a lot about and that is to reframe or change your reaction and There's different ways of explaining this basically your reaction or your reaction of state is how you respond to things Without really thinking about it and without deciding. It's kind of like a default response And what you'll find is that most people when they have something stressful happen Their default response will be to either panic or to get angry and Then sort of in between that you'll have people who will just freeze or they'll kind of just give up and not do anything and Of course these three responses none of them help you literally none of those responses help you and None of them actually help you solve the problem. They all kind of make it worse. So you have to ask yourself Why do I react in that way? If the reaction I'm you know giving the reaction I'm having doesn't help me in any way It literally makes things worse So just take decide now to step in and say I'm going to change how I react to things I'm going to change my default states and Refrain my emotional state easier said than done, of course now if you want to learn more about that check out Tony Robbins work He's done a number of like courses about this So how can you raise your vibration in the morning? The reason I say the morning is because in the morning our brainwaves are in a certain frequency where we absorb ideas more easily So this is one of the key reasons why you should not look at your phone first thing in the morning Especially social media because you're going to be absorbing things that you don't want to absorb So make sure that when you first wake up you meditate you write your dreams down or you record your dreams in a like an audio transcription app I made another video about that and of course don't look at your phone other than the app that I just told you to use So don't look at social media specifically So what are some signs of a high vibration signs that you're on the right track? You're raising your frequency and you're improving yourself. So the first one is that good experiences good things Seem to keep happening to you or they keep happening around you. You keep getting Attracted or invited to things maybe people message you or you just get opportunities that you You know that most people don't get this is a good sign Another one is that in the same way people are drawn to you People will reach out and get in touch with you or people maybe even in public like You're walking around or you're browsing a shop and someone will literally come up to you and start conversation with you You'll attract people in a certain way and people who kind of resonate on the same level as you will It's almost like they can just see you that you stick out compared to everyone else because your vibration is high And people can see this, you know, but you can see this in your eyes people can see this in your energy and just the way you interact with the world and That will actually attract people who will like that towards you and then another sign is that your default state kind of the The default emotional reaction that you have to things is very positive So if something happens your first reaction without even thinking is is a positive one You don't freak out. You don't panic. You don't get angry. You just kind of observe what's happening And then you ask yourself questions, you know, how can I fix this if it's a problem? How can I solve this? Why is this happening? Why am I you know why if you are if you do react ask yourself Why am I reacting in that way and then try and identify like the root cause of that reaction? Could be an insecurity. It could be a belief Could be anything literally, but there's always a reason there's always something which causes it So yeah, those are some signs of a high vibration This is a topic as you can as you can tell which I don't normally Share on this channel. So this channel is like I said mostly focus on lucid dreaming and astral projection and a bit of shifting my other channel astral HQ is where I talk much more about spirituality consciousness reality and All of the metaphysical Complex and I would say more important topics so please go and check out my other channel astral HQ if you haven't already and Leave a comment now just saying I will raise my vibrations if you didn't do this before You know when I first said it it was about 10 minutes ago Then try and do it now because affirmations are really important and they will help you to change your subconscious beliefs