It's Mike and today I'm going to show you my best at-home muscle building exercises. In this video you'll learn exactly what these exercises are and how to do them properly. And since they can be all done at home, this will be a super convenient way for you to build the muscular and ripped body that women love.
0:27 Dumbbell press 0:32 Arnold press 0:39 Underhand grip should press 0:45 Seated upright row 0:50 Shrugs 0:56 Dead lifts
1:02 Pull ups wide and close grip 1:08 Bent over rows 1:13 One arm db rows 1:19 Alternate dumbbell curls // 2 arms together 1:25 Alternate dumbbell hammer // 2 arms together 1:31 Concentration curls 1:37 One arm triceps extension // 2 arms together 1:42 Skull crushers
1:48 Dumbbell squats 1:55 Dumbbell lunges 2:01 Dumbbell calf raises // 1 leg 2:06 Dumbbell stiff leg dead-lift 2:11 Dumbbell one leg toe touches 2:17 Dumbbell seated calf raises 2:22 Dumbbell leg curls (on bench)
I hope this exercises serves you well.
And if you're a skinny guy who's serious about packing on more muscle, watch this video now.
As you can tell from my photos, I wasn't always in good shape. In fact I would wear big baggy shirts to hide my body every where I would go. Until one day I found this 1 muscle building "trick" that finally helped me get the ripped and muscular body that I've always wanted.
Learn the 1 "trick" I personally used to get a ripped and muscular. Watch it now: