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Hacking Intermittent Fasting with MCT Oil, Coconut Oil for Ketosis

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Published on Oct 13, 2017

Let's talk Hacking Intermittent Fasting with MCT Coconut Oil. How to approach and plan for Intermittent Fasting to achieve the highest level of success in terms of your weight loss or health goals! In this video I show using 3 tbsp of MCT Oil with black coffee - this gives me 375 calories of medium-chain fatty acid energy.

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5 Intermittent Fasting Benefits for Fat Loss, Overall Health, Wellbeing 💯
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