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Cathe Friedrich's Slide & Glide Workout

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Uploaded on Sep 27, 2011

Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action. Thats right, this workout simply never slows down.

After a solid 20 minute super intense, low impact, cardio slide and glide segment, youll finish off with a Slide and Glide total body workout. And guess what? Youll do all of this with nothing but your Slide and Glide discs, a Firewalker band and a mat. Think its impossible for it to hurt so good? I invite you to join us and see for yourself!

The total time of Slide N Glide is 52 min ( Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)

Order from www.cathe.com

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