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upper back and neck ROM rehab exercises with the ball.MOV

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Published on Feb 23, 2011

Upper back and neck range of motion exercises with the ball. Exercising with the ball increases the muscle strength in the neck. When you injure the ligaments of the neck the muscle have to work much harder to move the neck though is normal ROM. So exercising with the ball will increase strength, coordination, and stability in the neck and will help your chiropractic adjustments to hold longer.

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