 4. Frappuccinos. Don't be deceived by the coffee disguise. These sugary blends can pack more calories than a Big Mac. Stick to black coffee or homemade smoothies with whole fruits and natural sweeteners. 5. Sweetened teas. While seemingly innocent, most commercially prepared teas are loaded with sugar, often rivaling soda in sugar content. Brew your own tea with natural sweeteners, or enjoy unsweetened iced tea for a refreshing alternative. 6. Alcohol. While moderate consumption may have some health benefits, excessive alcohol intake damages organs, increases cancer risk, and disrupts blood sugar regulation. Enjoy responsibly and in moderation. Now here's the plot twist. 7. Fruit juice. The surprising culprit. While it contains vitamins and minerals, the concentrated sugars in juice can cause rapid blood sugar spikes similar to soda, opt for whole fruits whenever possible, or limit juice intake and choose unsweetened varieties.