 My testosterone levels have literally quintupled since being on the carnivore diet. Back in December of 2017, my serum testosterone was 142 on a scale of 264 to 916. One year later in December of 2018, my testosterone was 538 on a scale of 240 to 950. And two months later on February 1st, my testosterone is now 805 on a scale of 264 to 916. And you guys might be thinking, Frank, haven't you been on the carnivore diet for like six years now? So why has your testosterone only shot up in the recent year and a half? I have done several things differently than in the past. I've increased the zinc content of my diet drastically. In turn, I've reduced my copper content. I haven't been eating as much beef liver. I've been focusing more on fish liver and liver that's lower in copper to balance my zinc to copper ratio. I've been supplementing vitamin D3 again and I've been supplementing transdermal magnesium. So one of these factors has contributed directly to my testosterone increase. And for any of you guys who tuned into my livestream the other day, I said that I was rubbing vitamin D3 on my testicles and Frankie's ball grease will be available soon. But in the meantime, I use now liquid vitamin D3. I put about 5,000 IU on them every day. And although I like to land on one of these things as the differentiating factor in raising my testosterone, I can't really pinpoint it. If you guys do wanna reach out to me and get like a specific protocol, I can do that in a consultation but I can't really spell it out more than this. I mean, if you guys wanna try each thing on its own, I've been eating like half a dozen oysters a day. I've been doing this. I've been trying to exercise. I've been taking the transdermal magnesium about 15,000 to 20,000 IU of transdermal vitamin D3 in general. So keep all of those factors in mind if you decide to try this out. I consumed a lot of liver over the course of the past six, seven years without really consuming any high zinc foods. So this could possibly be the reason why my testosterone shot up when I started taking large amounts of zinc and why I pretty much grew a beard overnight. So I guess that's it. Thank you guys for watching. If you guys would like to support the channel, please subscribe, like and share the video. On my Amazon shop is also a bunch of other products you can check out, some kind of oil supplements, things like that. If you guys would like to check out my website frank-de-final.com, I'm wearing my hair pomade right now. I have a bunch of minimal ingredient hygiene products that you guys might be interested in. On my Patreon, I am doing exclusive videos, I'm mostly cooking stuff lately and I answer in-depth questions for you guys and last but not least, if you guys would like to reach out to me for one-on-one consultations in regards to improving your overall health through diet, water, sun and exercise, you can shoot me an email frank-de-final.com or contact me through the form on my website below.