Andy Fit Tip 17 - Training Frequency

Hey guys Andrew here from Fit College New Zealand,

Last week we talked about progressive overload. Today we're going to talk about training frequency.

Do you have the typical training split where you're training one body part per day maybe four to five times a week? Chances are you can get more results if you increase training frequency. Frequent stimulus of a muscle tissue has been shown to cause hypertrophic gain at a faster rate. Instead of training chest on a Monday for 16 sets, why not do eight sets? and on Thursday Friday do another 8 sets. It's going to increase the frequency and cause more muscle growth.

Tune in next time for more muscle building tips.

Cheers guys

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