 Yo, that was me not a sound effect. That's me. Let's go. I got too much energy today. Whoa, almost too much for the podcast Whoa, that's not a thing. Whoa, let's go Wow elbow in the rim today 99 baby rim should I film it for my backside because it's you can see my arm go all the way in or should I film it from The front so when I hang off the elbow, I could show off the shirt with the dunk life I don't know that's just going through my head. What else is going through my head coffee caffeine is going right through My blood doing a fucking hemoglobin style. I don't even know dude Welcome to Thursday welcome the dunk life daily on July 25th 7 2 5 1 9. That's today's day. We're live. We're now we're here We're doing it. We're doing it. We're feeling with energy. That's what we're about I don't know if I have one would say today, but what I do know is that I'm fueled when I take Multiple days off. I don't last night But when I take three or more days off, which I did and just kind of primed myself last night, which I did I Have extra energy. I have too much, but it feels amazing. Let's go welcome to the show Welcome to what the fuck is going on Whoo, so feeling pretty good. I like the maximum energy. This is the kind of type. I like to feel this is a way I like to feel this is the way I like to do it because I feel like I can do make the most out of the day And I want to feel this more back in the day. I'm trying to stay patient and calm So I'm gonna go to the gym after this I don't think this is conducive for a podcast haven't said anything yet except you feel the energy. Let's go Have a great day. I had 17,000 dreams last night. I actually real quick about dreams I had like two or three recurring. I don't know if they were recurring in the past But when I had them or they they felt like memories, but I don't know if I had them just multiple times last night Then I thought of a dream like is this one recurring because I had I was so in tune with my dreams last night that when I thought about that current dream I just had I Saw it like rewind in one flash, you know, you see like your life flashed before your eyes I've never happened to me But the dream flashed before my eyes before my eyes in reverse and I'm like whoa And I felt like I was accessing the pages of my dream world in my brain So that's something I'm tapping into which is nuts It felt like interstellar went back to spoiler alert when he was like behind the bookcase And he was like rearranging time or whatever the fuck he was doing. What was he doing? That's what it felt like I felt like I was in a different dimension of my dreams So I'll keep you updated on that I'm trying to lose a dream because I feel like I can do my goals in my dreams which makes them real You know, what's the difference between dreaming something? That's like a Reality you could do anything you want and life. We don't even know the difference So if you can do it in your dreams, you can do it in real life I'm gonna live my life like a dream that if I think I can do it I can do it because in your dream if you're like I can fly you fucking fly But it's hard to believe that in real life because you're like that's not a dream I can't do it. But if you do believe it, you can do it my old psychosis is stirring and that's what it's about It's about believing in yourself to the friggin most and it'll happen because that's what's been happening That's what I love. Oh my god with two 45 in feeling good. What do I want to talk about today? Teach me something Thursday. That's what I wanted to talk about a lot of times. I come on here and I try to Give you tips give you dunk tips give you training advice all that type of stuff But as always I try to come up with the the end all be all but one thing I can I can count on is that I want to teach you how to learn so that way It's long-term. I can't just give you the tips do depth jumps do squats. It's not gonna work You have to understand what it is So what I want to teach you is to teach yourself You got to start learning you got to start doing these things get after and start doing it Because when you start doing it, that's when you learn and that's what I wish I would have told myself years ago When I started training because I was just trying things and I wasn't taking note of how I felt and how my body reacted But now since I'm so in tune you can make that long-term progress because you know what you're doing You start to feel what your muscles are doing keep learning keep pushing like for example What does it do if I lift eight reps versus four reps? What is it doing to my muscles? It's causing like muscle damage. Some is causing muscle endurance some is causing muscle atrophy Whatever the hell the words are but there's different stimulus if you do like a thousand reps You're gonna do something than if you do Two reps are super heavy. You know, it's not gonna do the same thing. So understanding what that is I think is the most valuable piece of information I can give you is that you can teach yourself So keep teaching yourself everything you do and it's like when you see a fork in the road up above It's like which one do I can't chew whoa choose You got to get up to the fork and kind of get closer to it before you decide or take one of the directions And sometimes you got to come back and go the other way but the point is don't just get caught up on which one do I choose go try one or at least take steps towards it and Start teaching yourself Yeah, that was pretty much it. I'm feeling fueled. I'm going to Columbia in two days So I don't know if I'm gonna do the podcast I do want to I have content to produce I have some podcasts to release next week and some other things So I'll probably do that. I'll try to get up a podcast during the morning some mornings but no guarantees, but I'm looking forward to coming back, you know, extremely fueled and Today what I wanted to talk about what I learned from jumping is that I'm feeling bouncier than ever If you're just tuning in I think I actually let me check this live really quick Because actually let me screen record this. This is gonna take too long Whatever Start recording. I were recording because if I I'm gonna check my social blade myself Because I think I might have hit 28k overnight. Here we go, which would be sick. Come on Live subscriber count. Oh, let's see. Let's see. Let's see and we did We jumped up like 20 subscribers. Let's go 28k fan where we're at. So this is your first video, which is crazy to me I'm all over the place But there's one thing that you can guarantee and that's that energy boy And so I've been training for a long time if you look at my old videos, those have been around You saw the long term. I had my old psychosis and I said I'm gonna make progress I'm gonna do this. I just believed in myself But also I saw the steps and you understand sometimes you have to go backwards to do it So stay on your grind you can do it and now I'm finally feeling the effects finally jumping higher than ever Which is an insane feeling because it's something I knew I could do but to finally be in that phase is unbelievable so my plan going forward is stay in this peak phase and Frickin Dunk on people. I had a put back dunk yesterday. Oh my god that I didn't film because my phone fell off the wall Anyway, I'm getting game dunks and it was a legit rim. I'm getting game dunk soon. That's my plan I look forward to friggin doing it. I've been saying it forever. I got to get it filmed. I can't wait So there's different phases of strength training. That's what my YouTube is about It's all about the tutorials and or how to dunk how to do that So my vlogs are insight to how I train and if you want actual training one on one with me That's where the dunk life memberships come in. That's level three is direct with me I don't have time to work with everybody one-on-one. I'll answer all your questions on YouTube But my YouTube is filled with as much information as I can give on how to dunk So everything I ever teach is gonna be on my YouTube So there's no shortage of content or information of how to dunk But if you need my one-on-one training, which I think is extremely valuable and what I'm saying how to teach yourself That's what I do with my memberships So I look forward to those dunk lovers and dunk lifers and you support me if you're a dunk lifer as well Because this is my dream to help people to create content and we're out here That's it now for your guys favorite part of the day is on this day in history July 25th Year 306 Constantine the first is proclaimed Roman emperor by his troops. Can you believe that's the same world we live in? Year 306, huh? What else? Mussolini dismissed as Italian premier and arrested on the authority of King. Okay, 1943 1997 more recent scientists enough the first human stem cells to be cultured in a laboratory using tissue taken from Aborted human embryos yo in the future when AI is creating cells With the observer effect in quantum physics. We're in a simulation. I just can't wait for the proof to come out So everything I've been saying is gonna come to life. Okay, not anything else. Good. Let's see. We're going to film 1922 AT&T begins broadcasting sick anything else No, I don't want this events Dean Martin and Jerry Lewis take the stage in their first show as a comedy team I love comedy. That's awesome 1946. That wasn't even that long ago Let's see now. Let's go to some sport or music. I know this is your favorite part. So here we go I know you guys love this part 1933 first Dutch live radio concert Duke Ellington That jazz 1965 Bob Dylan is booed sections of the crowd at Newport for performing with an electric guitar. Oh, no Don't do that Ah Metallica's debut of Kill-A-Mall in 1983. All right now sports today, and it's just crazy at what things can happen on this day So many things happen in years to come. What's gonna happen next every day is amazing. You can make a historical event every single day That's what I wanted to mention about these days and events 1900 Gilbert Jessup hits his second hundred before lunch in same cricket match. What does that even mean? Nobody knows And there's nothing else in sports 1908 Bill Bowes English cricketer. It's his birthday today. Happy happy belated. He's dead. Okay. Love you Have a great day. Oh and last but not least the dunk lifer of the day from my last podcast every podcast I pick one comment that Really stood out to me. It really fills me with that energy and today Double-checking my things still recording because my camera died yesterday Come on the dunk lifer of the day. I think I might have pinned it I Think I hope I didn't say this already, but it's oh his name is in Hebrew. It looks like I don't really know But it's pinned on my last video shout out to you and it says I'm addicted to these videos very positive and helpful Oh man so much energy. Yes, and I love that So thank you so much if you want to be a dunk lifer check my website If you want to be a dunk lifer on other ways you're already it just start training Let's get it. You can do anything make the most of your day and have some energy with it You know feel some energy in there. All right one more thing by the way That's the and the right there Trying to make an intro ended up making an anthem