 Take my earbud out, it's on, like donkey comb. All right, Charlotte, you still in here? She's changing my things. OK, so here's the deal. We're going to talk about the best way to break plateaus. It happens all the time. And it's funny, because people come into me and they're always like, Dustin, I stopped losing weight, and they think it's all wrong. They think it went all the wrong direction. They think that they're making a mistake. And too many people change too quickly. I'm going to use this, and I want you to really take note to this. If you're going from LA, if you're flying from LA to New York, you're on an airplane flying from LA to New York, or driving. I don't care what it is. There's always a good chance there's going to be roadblocks in the way that's going to deviate your path. Too many people are on a path that's actually pretty accurate. If you've made it this far, you're doing pretty well. I'll say that again. If you've made it this far, you're doing pretty well. Does that make sense? OK, I'll be done. Tell my mom I'll be done in five minutes. Just started alive. OK, so what happens, though, is people go, they're flying to New York, and they're like, oh no, I'm plateaued, and things aren't going the way they're supposed to be going. They go all the way down to Dallas. They change the whole direction. Well, now they're more lost than ever before. They're in the wrong place than they've ever been before. And then now they're still trying to get New York is their goal. That's they want to be 140 pounds, or 122 pounds, or 210 pounds, whatever it is. That's their goal. And then most people end up in fricking Abu Dhabi, or Bumb-like Egypt. Does anybody know that one, Bumb-like Egypt? So what you want to do is it's always two degrees shifts. It's never extreme. So I'm going to give you the three major tips. If you, what's up? What's up? Smeys, Smey in the house. I eat really quick as you come on. Tell me, what's up, brother? What's up, Mike? Tell me where you're from. Where are you zooming in from? I know we've got Australia's all awake right now. So Singapore, what's happening, y'all? All across the pond. I know the Europeans are all sleeping. Wake up, you're up. Wake up. Canada, you're still awake, though. Mexico, you guys are good. So here's the three things that you want to do. First thing is, is that if you decide on your path, stay on your path. Remember, Logan, you don't go down to San Antonio if you're going to go to New York. Get a robe. New York City, remember those commercials, those Pace Picconi commercials? I can't fix it. Are you fixing it? Thank you. My little girl's over here fixing the map. So if you're on a journey, there's a couple of things. There's three main things I want to show you that are going to help break your plateau. Now, I've worked with the top doctors in the world, and this is the thing. What they'll almost always say is that you're lying to yourself. You're overeating. You're not doing it, and that's not always the case. And by the way, I would have to believe I've worked with more people than any top doctor has on helping people. Some of you have done something really bad to yourself. You've basically been on a diet your whole life, and you're actually slowing your metabolism down. I'm not talking to you right now. I'll have a separate Zoom for you alone. But here's the reality. If you really want to maximize and break a plateau and get going, the number one thing I'm going to recommend you doing is drink your ketones every day. Number one, here's why. Is that a lot of people get going in the right directions, but they don't realize is that their body is in depletion, meaning that they're not optimally burning fat. So eventually, you're going to plateau because your body needs energy. Energy is the key here. There's a new study that's out. It's actually not in that new. It's actually been about seven years ago. There's a study out that shows people that do the perfect diet, they don't metabolize enough fat. So their body's in caloric deficit, and they're not going to enough energy from burning their own body fat. So basically, your brain's going, feed me. You can't win. Primitive nature is not going to win. So ketones are vital for that, because they're going to elevate your body's ability to sustain energy. So therefore, your body can then get into fat burning mode more efficiently. Number one thing, you got to drink your ketones. Just bar none. I just got off a Zoom with a bunch of fitness people that are drinking ketones for performance. If your body's performs better, you're going to burn fat. But that's number one. Number two, biggest reason, or biggest thing you need to do is fast. Fast, fast, eat whatever. Mike Evans like, eat whatever you want. You're shredded. He went from 250 to 210 steadily. He just, what I like about Mike's story is that he just used the product to perform better and he's living his life. That's the gift I want everybody else to have. Too many people are focused on their weight instead of living their life. If you focus on living your life, you'll ultimately get to where you want to go. I promise you that. Mike, I appreciate you for sharing that. Another tip, fasting. Fasting is an accelerator to fat burning. Remember though, I'm talking to the people that are binge eating, that eating too much. They can't find a plan to stay on. Intermittent fasting is the place to start. What you want to do is you try to want to shorten your eating windows, meaning stop eating it before 8 p.m., try not to eat before noon. Stop at 8 p.m., try not to eat before noon and keep everything fasted. Yes, you can have coffee, just no carbs and sugars in your coffee. I am okay with some fat in your coffee. So if you're using keto cream, I'm completely fine with that. If you're using butter, I'm fine with that. Just make sure you don't overdo the calories in morning. But fasting is a great way to do that. Now for fat burning, there's some reasons why I wouldn't use fat in the morning, but 99% of you, if you're around fat burning, then it's simple, okay? You can use it. And then you have your ketones. If you're drinking ketones in the morning, you can have these during your fast. It does not break your fast. You eat your two meals, maybe three for some of you, maybe one for some of you between 12 and eight. So you're eating another small eight hour window and you're fasting 16 hours. It's a great way to do it. You can do 24 hour fast. You can do a 60 hour fast. But consistency of fasting is the secret. It's not doing it once a year. It's probably not even doing it once a month. The science is showing that intermittent fasting four to five times a week is great. Doing a longer fast once a month is awesome also. So that's the number two and number three, if you wanna break some plateaus, hey, really quick in the chat, do me a favor. I'm opening up my new stream yard again so I don't know where everybody's coming in from. Do me a huge favor is put down one of the results you've gotten so far from our journey. Like Mike just said, he went from 250 to 210. He literally enjoys his life. He's a veteran. He's just a super cool dude. He has an amazing family down there in Texas. But put down in the chat your benefits, your results. What have you liked the most about this? I'd love to. I always liked to do that. I know Chad Nans on here has had unbelievable. I know, Smays on here. I know Jody, Judy, sorry, Jody. I always call you Judy and Jody and Jody and Judy. I know Carol's on here. She's down like 70 pounds outside of Chicago. Janet's on here. She's 50 some doing 50 pushups. Makes me super happy. But here's the number one. I'm Janet just hopped on. Number three. And now I've been downplaying this one a lot recently because of my own physical limitation. So, but I realized I got to bring it back. So the number three thing that you need to really focus on in the science that just came out this just reinforces is physical activity. Now there's two ways I want you to look at this. Me as a former athlete, military, Judy says better mood. We got to start moving our body more. Now there's two ways I want to look at it. I kind of did my time for 35 years. I worked out pretty dang hard and I was really into fitness. So I kind of have a lot in the bank, right? I have a lot of muscle mass. I've been really strong. So my system is really prone to doing this. So there's two things you have to focus on. Number one, should we do physical exercise? And the answer is yes, we should. How often? Once a week, twice a week. I don't care, but you got to start doing it. Start somewhere. But there's another science that just came out and it's activity that you're doing when you're not physically being active. I'm trying to find a right way to word this. So when you're not working out, the activity you're doing when you're not working out also is important and maybe even more important for long-term sustainability of fat burning. So what they're showing is there's people that actually move their body a lot when they're not doing anything. I'm one of those people. So I'm less likely to gain my weight. It's kind of like spontaneous activity when not doing physical exercise. So when I sit, I have my leg bounces. It's also not always a good thing. This is not always a good thing. So I'm trying to find the best way to articulate this because I have this restlessness about myself which is not good for, you want to be able to calm down and relax, right? I have a tendency to always be turned on at the same time, not that way, ladies. At the same time, you want to be able to, you got to move your body but you also got to slow it down and relax and there's a balance between all this. So this is what I'm going to tell people. You want to plan it one to two days of a week of physical exercise, like where you actually go out and challenge your body, it's physically exertion. And then what you need to do, I learned this from Dr. Jacob Wilson. Judy, you like that, that's pretty funny. Carol's down 70 pounds in focus. That's awesome. Use the stairs instead of the elevator, exactly. So what you need to do is if you're somebody that's prone to gaining weight really easy, then you're probably a person that tends to sit still more than the person that tends to move around a little bit more. I probably annoy you because you're like, Dustin, can you just stop moving your leg? I'm the one that, I'm like this all the time. It's like in my pen. These are little things. So number one, drink ketones, number two fast. Number three is you have to find ways to move your body when you're not thinking about exercises. So I park really far away at my kid's park by school. So we naturally walk. I think by the time my son graduates, hurt his eighth grade school, we'll walk like 18 marathons just because I park further away. When you add it up over his entire eight years, 18 marathons, we're gonna walk more. Well, that makes up time over time. So anything you can figure out, so you wanna schedule, you know, get to 10,000 steps a day, 5,000 steps a day. It could be, do, every hour you do something for one minute. I can't stop for you in the bathroom, and then I give the back. Okay, well thank you. Can you say hi to everybody quick? No! Should we work out? Should we work out with Papa? Yes. Yes, you do. Yes, you do. So it's all the activity you can do when you're not actually working out. It's time to eat, we're gonna go eat. We're gonna go eat. Say bye, everybody. Bye! And so this is something you have to plan and schedule in. This isn't something that you can just, you can just get away with. You have to make it a priority of something you do. If it's burpees, push up. Every hour for five hours of the day, do a plank for one minute. Do a burpee for one minute. Lunch is for one minute. You like the gummy bear. Yes, she likes the gummy bear. Who's my gummy bear fans out there? Can you sing the song? Gummy bear, I'm a gummy bear in a gummy world, life of plastic. It's fantastic. I think I combined two songs. So, hey listen, if you're not drinking your ketones yet, this is what I want you to do is drink it. Drink it. What do you think you should drink ketones? Yeah. You like ketones? How do you, how do we make your ketones most days? No, recently. It's milk and ketones. Milk and chocolate ketones, and she drinks it down, she loves it. So, if you're not drinking ketones, you should be. So, here's what I want you to do. Is whoever invites you to follow me, get back to them and get your hands on this. I'm gonna tell you, people are gonna sell you trials and everything else. That's fine, you can try the product. Commit, 60 days. You need 60 days. You need full 60 days of let this change your life. It'll do its job if you give it in your body, okay? Some of you are sensitive, you might have to take it a little slower. Ooh, that's a special product. We're gonna talk about that this week. And then, this is private. You guys don't need to know this one yet. Yes, he did. And then, if you're following me and you haven't started ketones yet, hit me up, let's get you started. Like, let's take care of you, but get started now. If you haven't fast with us, start fasting with us. Oh, don't spread that, that's a cleaning thing. Don't, you gotta start fasting. We have programs to help you through that process. And if you're not working out, start working out. I'm gonna be posting more of my workouts and stuff that I do. I'm a little bit broken down, so I have to do everything modified for some level. And so if, don't worry about it. If you're like physically not like a beast, that's okay. Dude, we just gotta get you started. We gotta get you started doing something. Biking, riding, walking, thinking, moving, stairs. We work out, don't we? We always gotta do something. Yeah! We gotta keep these kids in shape. You gotta stay young for these little ones. But with that said and done, it's time to go eat. It's time to go eat. We're gonna, before we break something up here in the office. So say bye, can you send them off, tell them to follow me? Make sure they show this as a friend. This thing. And then tell them to make sure they follow us and make sure they share this with their friends, right? Yeah. Say that, you gotta say it. I'll do that. Say, hey, follow us and make sure you share this with all your friends. Hey, follow us and make sure you share it with all your friends. Ciao. And drink all of these kids drinks. Bye! All right, let's go downstairs and eat. Let's go downstairs and eat, Miss Sophia.