 at Lasseter's Hotel Casino up in the cardio room which is a fucking, it's a really awesome room. I used this for posing practice when I was competing last year and it's probably about 15 meters long but about 10 meters wide so it's pretty good space and I've got these boxing bags up here so I reckon it's about time. It is about time. I've been bulking for 18 weeks, 19 weeks actually if you include the first one that I've never counted and I've probably done cardio a good three or four times. I think I played basketball once, I've gone swimming, went down to the rugby field. There's definitely been no morning cardio, no walks or anything like that so today to get my head back in the game, get some cardio going, get a sweat up, I've just trained shoulders and we're going to do some boxing or some fucking fighting or whatever you want to call it. By no means am I a fighter in fact I've probably used a boxing bag at good 10 times in my life but I do enjoy it and that's my form of cardio for today so I'm going to put on some fucking gloves and have a wee head around and see how we go. So I remember on this day I think it was around about this time last year I made a video talking about what I wanted to achieve in 2016 as far as you know experiences and things like that and one of them was I wanted to go to Thailand or go somewhere in Southeast Asia and do a fucking martial arts camp. I did go to Southeast Asia in fact I went twice but I never went to a martial arts camp which was pretty stupid. That's going to be on my my list for 2017 but just in case you're wondering here's the video and here's what I wanted to achieve. This year just gone 2016. I'd love to do a spiritual meditation sort of course or boot camp or something you know either that side of things or I'd like to do like a fitness boot camp or like a moitai or martial arts boot camp for like a couple of weeks in Thailand or something. Something to just take me out of my comfort zone and get me out of Alice Springs obviously and experience something new. I'd love to learn a martial art and I don't want to leave it any longer because you know I'm 25 and I've never learned martial arts so it's obviously going to be completely new and I'm probably going to be real shit at it but I'd love nothing more than to actually get quite good at a martial art. I mean that would be that would be that would mean more to me than being a good bodybuilder put it that way. What I'm going to do is first of all educate myself as I said in the previous video so we're talking about a proper fitness certification which I need to have anyway but I'm definitely going to get that underway in the new year and I'll be obviously vlogging about it so you guys will see how I go how easy it is or how stupid the questions are or whatever. I'm going to tell you guys exactly exactly what I have to go through to become a personal trainer. So as well as that I really want to raise awareness on social media so Instagram, YouTube obviously are my two favorite and you know best performing social media platforms. A YouTube target I mean I said a year ago I'd love to have 500 subscribers by the end of this year nearly there I think I mean a thousand is the next benchmark isn't it so a thousand by the end of next year I reckon if I can start putting out quality videos it's all about the quality it's about the audio the video it's about the thumbnail it's about the the title the tags I mean everything rolls into one so I've really got to start putting a lot more effort into YouTube if I want it to grow and that's just the way it is so anyways I'm going to get into some fucking audio basically how many minutes is that fucking that'd be a good two rounds I'm happy with that I'm happy with that oh you guys the first time yeah shit that shit is fucking hard I've got a stitch any of you guys know what are stitches what fucking hurts anyways oh I'm gonna sit down here um I think I was in such a good mood to do this to hit some cardio because I actually had a good PB today um on military standing military shoulder press so first of all I went in and I did some side raises and then did a good amount of sets you know probably nine or ten sets total and then I moved over to a pressing movement the only reason why I didn't do a machine like I normally would or you know maybe dumbbells but definitely not barbell military press is because I've never been good at it I've always thought that it felt kind of weird and you know what I think I may have finally found a technique that I actually like and that works for me um what I changed was before when I was doing this the military press I was looking forwards like at my eyes um in the mirror and I was actually like subconsciously sort of because I was looking in front of me the weight was sort of being pushed forward before it was pushed up and what I've done is I've actually started looking upwards and not looking at myself not looking at the way I'm lifting the weight I'm focused I'm looking upwards and I'm focusing 100% on pushing that that weight up so in a vertical direction um and it seems to have worked it felt really good so today I had a PB I went 40 kgs I did 12 reps I did 50 kgs for 12 reps 55 for like 10 reps and I was like fuck this I'm gonna go for 60 which is exactly what I did last time at the peak of my bulk last time I was doing 60 kgs for a 5x5 today even after all those previous sets I went on 60 kgs and I busted out nine reps and I tell you what I was fucking stoked so I'm gonna I did video it so I'll put in the footage now and you can have a look at that set and I'll come back to you after you uh after you watch that one so I'm pretty proud of it although my technique definitely needs work um but to be honest I was so focusing on just keeping keeping the tension on the shoulder and keeping the they're keeping the uh movement pattern completely vertical so I sort of neglected the rest of my body but here's the footage that will conclude today's video let's see if we can get a little bit of a back shot here I haven't really seen my back for a while now does it look like is it big maybe my triceps getting bigger I don't know I do feel like things are going pretty good so I'm gonna pack up my stuff and head out and um I'll see you guys in the next video I'm pretty tired still still getting my fucking breath back but that was a good good wee session six minutes that's all I needed I'll probably do another one actually I should but I won't I'll do it next time so until next time guys have a great night as always train hard eat well I haven't actually said that for a while but I do mean it you feel amazing for it I'm gonna finish this off by coming over here where the lighting kind of makes me look like a ghost with blue eyes peace out guys I'm going home