 On days that the Weather Service put out heat advisories, you want to kind of yield to those, work indoors as much as you can, if you do have to be out, stay hydrated, take frequent breaks to cool off and just try to not overexpose yourself to the sun if possible. One of the things that we have here at our station anyways as far as our personnel or anybody that maybe will come in is we have a urine chart and it just goes through through different levels of what what color your urine might be and you can look at the top of it and see dark yellow. Dark yellow meaning that we need to drink a large bottle of water immediately but if you're working out in a hot day is always consuming water is taking in one liter just continue to rehydrate yourself because if you're outside working and sweating then your your your water is leaving your body.