 Today we're at Mounted to City with Vincent Company, one of the Premier League's most consistent defenders. Together we're going to show you the basics of good defenders. Being good in the air isn't just about being more physical, it's about judging the flight of the ball and timing your leap. Wherever possible, try to give yourself room for a run up. Be on your toes ready to attack the ball. You should aim to get in the air before the attacker and head the ball at your highest point. Don't forget the basics either. Keep your eyes open, focus on the ball and use your momentum where possible to get distance on your connection. Always try to have a one foot takeoff.