 Taking care of your body, taking care of your mind, my body is my job, that is my investment, that is everything, you know. You have to invest in yourself, invest in your mind, invest in your body. If you don't, you're not gonna make it this far and if you do make it this far, you're not gonna be able to last. Your mental strength is really just as important as your physical strength. You know, you need that mind-body connection, you know, so I feel like your mental comes first. That's what allows your body to do what it does. You know, your mind is gonna be that controller for your body and, you know, if your mind is in a good state and in a clear state, then your body's just gonna follow. Honestly, like cross-training with doing stuff like Pilates, it's helped me so much because it's allowed me to kind of activate these smaller muscles and strengthen up these smaller muscles to have better body control, you know, and you're getting into these small isolated movements that really expose, you know, the weaknesses.