 See, he got up there. Check him out. There's God. God's like, look at me on this paint and graffiti. We're always encouraging you guys to do like crazy, you know, exercise in different places. So today we decided, it would probably be a good idea to just come into the middle of the street and just do the work out in the middle of traffic because everyone here, like, you know, maybe they'll stop and get out of their cars and like maybe they want to jump rope with us, okay? So we should totally check out our free 70 challenge because we're going to teach you how to look super sexy and jump rope really awesomely because that's a word. And I'm going to start this work out now before I get hit by a car. All right, Zendu Nation. Guys get ready to get super sweaty. I found this new music online that I'm super psyched about so you guys got to like enjoy the song while you bust your ass, you know? So to start things off, guys, we're doing push-ups. They're pretty self-explanatory. Keep your elbows in so you can activate more of your tricep and shave and save, excuse me, your rotator cuff so that you're not damaging that by going to Y. Next up, guys, jump rope feet X's. So this work out's a little bit more of an advanced workout. If you can't do jump rope feet X's, we're just scissoring your legs basically, crossing them like an X form in each, right and left. If you can't do that, just do regular bounce guys. I always mention this in basically every video but the goal here is not to be able to do... eventually it's to be able to do tricks but remember, you can build an awesome body by just doing regular bounce really fast. Walking push-ups next guys. So just a simple step up and back. Now notice how before I do a push-up though, I center myself and make sure my butt's down and my back is straight. Good, I'm just going to let this song write out because this song is dope so props to the dude who wrote this song. It's fantastic. Or produced it. Next up, jump rope side swipe y'all. So this is a pretty basic move. This is actually less strenuous on your body than regular bounce but it is a good tool to have in your repertoire because it's going to allow you to do a bunch of other cool tricks. And also guys, this would be a good time to tell you, look how many times I mess up. You know what, you are bound to mess up over and over again even as much as I jump rope and how long I've been jumping rope. I still mess up a lot, it's okay. So get right back on track and don't get discouraged guys. How can you be in a bad mood with this music? Please someone tell me, I can't figure it out. Push ups, regular, elbows in, triceps. Remember now, the body is only going to adapt if you give it intensity. So the body is only going to adapt and change and burn fat, build more muscle if you force it to. So make sure you're pushing yourself to your max intensity. Recommended for 20 seconds, you're probably going to get in the range of beginners 10 push ups, more advanced people around 15, maybe 20 if you're going super fast, but by no means do not sacrifice your form. Alright guys, up next jump rope crisscross. Again, if you can't do this, the modification is just regular bounce, totally fine. As you see here, I am just doing a little cross, a little boxer skip in between. If you haven't, also check out the crisscross tutorial. We did one on that a little bit ago and I think it will be super helpful getting new to jump rope and not want to learn some badass moves. Next guys, walking push ups. The last body weight exercise of this circuit. And again, with the walking push ups, you see here with the front angle a little bit better. Look how close in my elbows are. It's not necessarily, it's not as close as you would be for a tricep push up, but that's how you save your rotator cuffs and shoulders by keeping them in like that and putting more pressure on your tricep. Last one, regular bounce y'all. Let's get it in, let's make it intense and then you're going to rest a minute and repeat the circuit four more times. I know you're excited, you're like Dan, thank you so much. Be sure to like this video if you guys enjoyed it and also subscribe to the YouTube channel if you just want more workouts on the road. Brandon and I, all we do is travel around the world and jump rope and prove to people that you can stay lean no matter what guys. So subscribe to the channel to get more of these on a weekly basis. I'm going to do it up there with my man, God.