Lorraine Scapens joins us to talk about doing your own exercising at home

The Cafe
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Published on Apr 8, 2018

There’s been a surge in the number of online fitness routines aimed towards people exercising in their own homes. It may seem safe and easy – but there are a few pitfalls to be aware of. Here to help prevent any injuries is personal trainer is Lorraine Scapens who joined us this morning.

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