 From my personal experience physical fitness is one of the only things that they kept me even keeled. I wanted to talk to you about the importance of physical fitness and the role that plays in mental health. Fitness is an important part of my own, my own method for keeping myself sort of balanced and, you know, ready. What can we do to to reduce that stigma surrounded by seeking mental health care in the Coast Guard? If you have a toothache or your broken bone, you would seek help. We need to be in that same same space when it comes to mental health. I do encourage people to step forward and seek the professional help you need. It's not an impact your career. We need each and every one of you. You're all valued members of the team and finding that that professional help is really important. Thank you so much. Hopefully I can get a couple push-ups with you after I know burpees are your thing. Burpees are my thing. I know burpees are your thing. I'm happy.