 In this study, researchers found that consuming dairy products and meat in moderate amounts can help reduce the risk of developing cardiovascular disease in older adults. The study showed that higher intake of dairy products and meat was associated with higher levels of high-density lipoprotein, HDL, cholesterol, which is known to protect against heart disease. Additionally, higher intake of dairy products and meat was linked to a lower ratio of total cholesterol to HDL cholesterol, which is another indicator of cardiovascular health. This article was authored by Yuzy Liu, Shirley Poon, Ego Seaman, and others.