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SparkPeople Swimsuit Bootcamp Workout -- Day 6

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Published on May 5, 2008

From http://www.sparkpeople.com, an upper body workout with our own Coach Nicole! This video will lead you through a short (7-minute) toning routine that will help you sculpt sexy arms (biceps, triceps), shoulders, and back for summer. Work out with this video anywhere, without any equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 6 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/f...

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