 I definitely looked like the stereotypical bodybuilder with the big old oversized hoodie over his head and headphones on and like just baggy everything. And I used to train this way. It wasn't like a fashion statement. The psychological game was so big and so impactful that I wanted to fool myself. I wanted to cover myself up and not allow like how much my pumps or what I look like today or if there was days when I would be carrying a little bit of inflammation. And so then, oh my God, I feel I'm doing everything right but yet I look fatter today. Like I had all those challenges and so I'm such a numbers person and I believe that I did the work. I did the work and figuring out my maintenance. I've done the due diligence of like tracking my stuff. I gotta trust the process and part of trusting the process and getting over this mental hurdle. Knowing that you were gonna mess with yourself if you looked in the mirror. And so I would cover myself up purely for the mental game of knowing that I would get in my own head. The scale is the same way. I think the scale and the mirror sometimes can lie to us that can really get in your head and then make you course correct.