 What's going on? How are you guys today? I'm trying to be quiet because it's very very late. It's 2 30 in the morning And I'm actually having my second meal. Sorry. I didn't post the video yesterday. It's just been kind of crazy today as well And when I don't sleep I just get exhausted throughout the day and I don't get work done And the reason I'm not sleeping is because I've been spending too much time like on my phone at the warehouse and these high Wi-Fi environments Which completely just mess up my sleep schedule Even if I'm sleeping in a bed canopy in a low Wi-Fi environment if I was exposed to a lot of it throughout the day I just don't sleep well And that's how it's been for like the past two weeks and it kind of caught up to me over these past two days And I'm going to show you guys what I eat when I literally have zero prep time and I mean Part of the problem is likely that I'm eating this food Which has given me less energy as a result of it and I know it's not perfect by any means but it's decent So very simply we're having a steak sandwich with some potato chips and banana bread is dessert And some of you guys mentioned in my comments all the time that I'm able to eat these meals because of the water kefir And you're absolutely right If I wasn't having the water kefir these meals would not digest nearly as well Although I've been okay sometimes definitely can eat like this consistently. So I have a certain one steak From Frankie syringe meat that I seared earlier. We have bread alone sourdough bread I'm gonna put just a little mustard on the bread I have these potato chips which are my favorite because they're really really really crunchy Now last week for dessert. I was having some grapes, which I really like but over the weekend I made some banana bread and I was gonna show you guys this recipe But I don't want to do it without testing to see if it was good first and I like this You know when I was eating the bananas I was breaking out a lot, but with this I haven't really gone any acne yet It's it's been a couple days now But we'll show you guys that recipe on Saturday. So I'm just gonna get everything together here And then we'll sit down and eat so just the sandwich here guys with the potato chips and You know organic seed oils are still inflammatory But compared to the context of like the stands in American diet with all those toxins You know if everything else in your diet is completely good It's not a huge deal if you're having you know some potato chips or like some peanut butter on occasion even on an almost daily basis So we have you know plenty of B vitamins animal protein cholesterol Coal and everything we need with the steak the bread is just Carbohydrates really feed the gut bacteria higher volume food for motility the mustard I just like the flavor and potato chips just more carbohydrates and More caloric density energy The water kefir is a lot of B vitamins a lot of probiotics plenty of minerals really kind of ties this meal together and makes it Easy way easier on the stomach way easier to digest I mean hopefully we get some better luck in a year or two and I'm making all the prepared me products on Frankie's Arrange me like roast beef pastrami I mean I really wanted to do cold cuts because you can't get them anywhere. I mean like you guys really think I want to be Dicing up steak and putting it on bread I'd rather have something that's been you know prepared like it's meant to be eaten in a sandwich. It tastes a lot better And it's a lot easier too So I think I've explained this before but I'll try to put it as simply as possible Whenever you have liver problems or any sort of toxins in your body Candida overgrows and becomes protective Yeah, the side effects of candida overgrowth are negative But the reason it's overgrowing is because it's trying to pull toxins out of your liver out of your digestive system And be excreted from the body now if you're able to find a balance of carbs fiber protein fats Plus the correct probiotics. You'll be able to Keep the candida in check and expel the toxins It's why a lot of people go carnivore and they feel better at first and they're just masking masking masking symptoms And then three four five six years down the line They're in a scenario where it's going to take them years as opposed to months to fix their health So I kind of feel like grapes right now And you guys will see the banana bread recipe on Saturday anyway, so I will talk about it then now from a sugar profile perspective grapes and bananas have some of the best ratios of fructose to glucose, but Bananas have a very high amount of anti-nutrients and grapes aren't nearly as bad Well, that's it guys This is what I eat when I have minimal prep time available. Just you know five minutes to see your steak Throw it on some bread. I have the potato chips. Don't have to make rice. Don't have to make beans cook pasta Nothing very very very very minimal and if I could buy something from the grocery store to replace the steak I probably would but again, this isn't something that I Would like to be doing this is just with the time constraints So I'll probably be back to like the pasta bread meal and ideally I'll try the just the cleaner the steak the rice the beans But as I said the last time I had that it's just not calorically dense enough So you guys can get the sirloin steak on Frankie's free range meat calm and the alcoholic probiotic Water keeper which will make you feel good and a little bit loopy on Frankie's free range foods calm You guys better snatch this up before I fix it and stop making it alcoholic, so You guys can go to frank-tashtophan.com to support me through all of my businesses I don't remember exactly what I said, so I'm not sure if I'm thanking you for the first time or second time But either way, thank you guys for joining me See you tomorrow. I'm fucking losing it