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Sing loud and clear for holiday cheer -- and health

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Uploaded on Dec 20, 2011

You've probably heard a holiday song today, or perhaps you even hummed one to yourself. This time of year, it's hard to get away from them. They're even on ring tones.

Whether you find it uplifting or annoying, there's good reason to join in the caroling, says Casey Brasher, a board-certified music therapist at the University of Alabama at Birmingham. Singing, and even listening to music, is good for your body and your mind, and it is something everyone in the family, from youngest to oldest, can do together -- perfect pitch not required.

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