 Yeah, Ingrid has a question here about how when she sits down to write, it sometimes takes too long and then messes up, you know, the rest of the day schedule. You know, this is one of the examples of how without a regular, if you haven't done a project regularly, and you haven't timed yourself for the project, you might not realize how long it takes you. Now, when it comes to creative processes, the reality is that it can take as long as you allow it to take. Right. It's like, it's like, you know, in my in my content creation class. I give people like a seven minute timer several times during the class to write, write an article in seven minutes, social media posts, and people are constantly shocked by how they're able to write a social media post in seven minutes. And it's often much better than I could have done it by George Cal could have done it in seven minutes like you guys are. So I always say, you are a genius. You just need a timer. And that's that I've proven that to my clients again and again and again and again and again so I want to encourage you in grid and everybody here all of us who create to set a timer, like think about the creative process as having several stages. And you can Google this, I have a blog post on this play Polish promote the three phases of creative creativity play Polish promote creative process. Like the first phase you're playing with ideas you're just like don't care you know your brainstorm you don't care about judging yourself evaluating things is put it all out there put it all on the page. And then Polish is where you reorder things edit things down or up. And you might add in things or whatever Polish and then promote a piece of content isn't going to be helpful unless you promote it. You put it out to the places if you know how to run ads you run anyway so, so you should probably set a timer for each of these. Over time you'll realize how long of a timer you need for each of these and even within the play phase you might have sub stages alright that I'm going to set 10 minutes to play by literally free writing. You know, no judgment at all, completely no grammar, you know, and then oh the second phase of play might be more like just on this one question, what are all the ideas I can come up with. So it's like setting smaller timers helps you to boundary your creative process such that you become more accustomed to to these phases of creation over time and therefore be able to time yourself better. So that doesn't eat into so much of your day.