 Okay, so regardless of what you want to do in life, whether you want to build a business, whether you want to build a career, whether you want to be an athlete, it really doesn't matter. What matters the most is how do you have energy or what type of energy do you have on a day-to-day basis? You see, I truly believe that having an infinite amount of energy on any given day is the ultimate power because what's the point of you having knowledge in your mind if you can actually execute on that knowledge? What's the point of having all these ambitions and passions and ideas to transform the world when you can't execute on it? Most people tell the truth. I'm going to tell you the truth over here. Most people, they don't have energy. They have slumps. They go to bed late and they wake up late and they have sugar crashes and they rely on coffee 24-7. I'm going to show you some simple stuff. I'm actually not going to be spending too much time on diet. I'm going to be talking about more or less on habitual things. I'm a firm believer in Pareto's principle, the 80-20 rule. What can I do to put in 20% but to get 80% return? What can I do that's sustainable as opposed to non-sustainable? Anytime they have to do something that is a chore, it's not going to work. Based on the system of mind, this 80-20 rule, I would say the first thing that I fix to have more energy in my life is my sleep. I've spoken about before. Simple things they can do for sleep is this. Number one, a nighttime, as soon as the sun sets, no more fake lights. Right now in Toronto, sunsets around 7. More or less, I dim my lights and I put on blue blocker glasses like this. So blocks the artificial blue lights. Therefore my melatonin increases and my cortisol decreases and my nighttime hormones activate. That's number one. Number two, I try to mitigate electronics at nighttime for my sleep. Number three, sometimes I'll take magnesium oil and put it on myself. That's pretty much my nighttime routine. And right before I go to bed, I read a nice fantasy story or autobiography. Nothing that's technical or business oriented. I'm on my mind to explore and have fun. Sometimes I will color mandalas. So the spiritual mandalas you see in Hinduism and Buddhism. But mandalas are everywhere. So really important nighttime. Then as soon as I wake up, I get light. So it's kind of dark right now. I don't have a light box, 10,000 lux therapy box, probably within the first 20 minutes. I use this as soon as I wake up, as well as I use another device called a human charger. I'll leave a link below. It plugs into ear, sends light right to your brain, which is really cool. I do about 100 pushups in the morning to activate my body. And then I have fresh water and then I have a high protein meal. That's pretty much my morning routine. So that is something that's sustainable for most people and it has the most return. So when you're asleep, that's when you regenerate. That's when you heal your body. And that's when you actually create ATP and didn't seem to try phosphate, which is your fuel source for your body. So sleep is number one. Number two is, look at this. Most people, they'll leave their house and they'll be sitting all day. That drains their energy as well. Now some people will tell you, hey, go to a standing desk. Some people say, no, you know what? No one's right. It's it's actually a little bit of both. So what I recommend is like, you can sit, but have a timer, maybe every hour you get up. And that's what I do. Sometimes I stand, but more or less I'll be sitting, I have a timer and then every hour I'll get up and I'll do about a hundred pushups. It doesn't have to be in a row book. And then I go back and then every hour I keep on getting up. The whole point of view is to keep on moving around. It's not for you to be either standing for eight hours, which their studies to show is not that great for your spine, especially some people were high heels. So it screws up the lower back. Same thing with sitting down, sitting even much worse. But if you keep on getting up, moving around, interacting, pushing your body, that's more natural. So that's number two is you have to move your body around. Number three is always control your blood sugar level. So most people, like I mentioned earlier, you start your day with a high protein meal. Most people will be eating high sugary foods. Now this is not to say don't cut out sugar. That's not the case. I'm talking about is eating more wholesome food. So high fats, get your olive oils and coconut oil. Get any type of saturated fats you want in there. If you're vegan, get whatever fats you want in there, but stay away from processed sugar. So like any bars or snacks, earning that shit, that shit's garbage. So you want to stabilize your blood sugar because that's when you have your crashes or insulin spikes, then it goes back down, which is not good. That's why you get all like, I don't know, like comatose, okay? So keeping your blood sugar quite stable. Then number three to keep your energy levels going. And this one's really, really important is understanding how productive are you, a certain tasks, and when in the day are you productive of doing those tasks because a lot of people are counterintuitive. For example, some people are creative in the morning. Some people are creative at night time. So which one are you? And it's hard to go against your grain, even though you have like a lot of energy to do a certain task that you're not kind of primed to. Like for example, for me, I'm quite creative at night time. I like that during the day. Creative work is not good for me. I'm a robot during the day. I get things done. I have a fucking checklist and I do it, okay? So figure out what your pattern is and then chunk it. I'm a firm believer in chunking processes. Every three hours I have one task. I don't multitask. So three hours of emails or three hours of content or three hours of working with my team or three hours of customer service or three hours of sales, whatever it may be, but it's chunked in three hours as opposed to trying to do different things all the time, which is a recipe for failure that is. Okay? Next thing what you can do to have more energy and have more productivity in the day is be careful who you surround yourself with. Certain people will drain your energy. Certain people will make you mad. Certain people will make you angry, jealous, whatever it may be, but try to surround yourself with the right people that you actually get a boost of energy as opposed to the drain your energy. And those are called energy vampires. They suck. Kick them out of your life. They're no good. In fact, make that your mission to kick them out of your life. So that kind of summarizes the whole video. You know, it's not complicated, sleep, get that in order, high protein meal in the morning, move around your body, push ups, get up every hour, understand how your body works or mind works when it comes to concentration, task or chunk your, your tasks that you have to do and stay away. So number six, stay away from energy vampires. And that's pretty much it. Like I said before, I'm going to be giving out free Bitcoin and Ethereum every single video. So if you have an Ethereum address or Bitcoin address, leave a comment below. I'll probably pick four or five people from every video to send a little bit of a gift, as well as if you have a comment for me or if you'd like me to do another video about something, leave a comment below. Peace.