 Thanks Marilyn for asking where I publish my videos on TikTok, YouTube, or where. I published them in three places chiefly, I do Facebook live videos and Instagram live videos. I do live videos because it helps me with my perfectionism. If I pre-record videos I need at least three takes sometimes ten takes and I'm still not satisfied and there's always the danger for me like well I could do one more take and it'll be better at the eleventh take and I could say that forever. So I know myself well enough to say no no no I get one take constructive living no matter how I feel it's the it's the one take that's going to be that's going to get out there and I'm going to practice not deleting it. I practice that so much now I have so much embarrassing videos out there like you can't even believe it but there I have over a thousand well over a thousand videos published on Facebook and YouTube probably at least 10% of them are genuinely embarrassing like if I got famous someone would cancel me over some of these videos kind of thing right but it's out there and if I'm not afraid of death I'm not afraid of being canceled you know socially so but uh but yeah so so um now I don't I don't thankfully talk about politics so I'm not going to get canceled in that way but someone might go George what you said that was cringe worthy at least 10% of my videos are cringe worthy and it's still out there anyway that's why I do Facebook lives because I know myself and I need to do that to to make sure it still stays up there you can always delete Facebook lives but that's dangerous right because then you're you're reinforcing self doubt and I rebelled against self doubt because I'm like this ego is really nothing it's just ego and so I rebelled against the the ego itself doubt and go it's okay if I'm embarrassed okay which cringe worthy so if I get canceled one day and I give start over from three people who don't mind my cringe worthy stuff and then I'll grow to six people and then grow to 10 people it doesn't matter how much someone gets canceled or or embarrassed you can grow again right that's that's the faith that I've kept and it's true and it's and it's served me well and ironically this video is turning into a canceling cancel culture type video like no matter how much you get canceled or or or you post cringe worthy stuff out there the irony is that by allowing that stuff out there you grow the muscles of self empowerment you grow the muscles of authentic empowerment and authentic voice you grow the muscle of being I can be whatever the fuck I want on the internet yes it's going to piss off or you know turn off 10% 80% I don't know however many people but the interesting thing is I get stronger I get more authentic I get more powerful and the 10 or 20% or 80% who stick around are much more raving fans so I've chosen that path you know as opposed to the path of always making sure I'm perfect oh my god that video oh I gotta edit that part out my god that was cringe worthy oh that was embarrassing I said that or I said it in that way or my face was like this I gotta edit that part out god I have how much self doubt you're gonna reinforce with all that editing seriously how much editing you're gonna do how much time does that does that take so much time no I'm like forget that I'm not going down that dark path because then you keep reinforcing the perfectionism I I know I would I know that's a very dark path for me so I'm like I'm going to go down this other dark path of being openly publicly embarrassed frequently and my my skin is like this thick now you can't see it my my actual skull is this small this small and the rest is my thick skin so and it's it's powerful and it feels powerful it really and there's also the danger of the ego there too right this ego has on both sides like eating away at us so but I I I surrendered to that because um now anyway now I'm again to all the woo woo spirituality but it's like I don't believe in death I'm not afraid of death so it's like yeah this thing's gonna die this thing is gonna die so but what's gonna stay is hopefully the messages that will impact part of a tiny part of humanity for decades thousand millennia to come right so so so anyway I'm gonna end this particular segment I'll answer the other question about about the technicalities of it