 All right you guys what is going on welcome welcome to another video and welcome to the major key physiques six week transformation challenge I want to help you guys I want to help not just you I want to help everyone anyone anyone who's willing to listen anyone who's willing to commit I want to help you either drop body fat or put on muscle change your physique into the one or start changing your physique into the one that you've always dreamed of it's possible guys not all is lost all right you could be 20 years old you could be 30 40 50 60 80 100 it doesn't matter it doesn't bother me anyway you know I am willing and able to help anyone in any situation change their physique if you really want it all right your commitment is going to determine your results okay what I'm doing with this video series you know I don't want to just put out products onto my website I don't want to just put out plans without having actually you know gone through them myself okay this channel this youtube channel is all about being as transparent and as open and honest as possible now if I if I'm gonna accept payment if I'm gonna accept your hard-earned cash for my services I need to be confident in them I need to be confident that I have have a service and have a template and have a you know a way of doing things set up so that you can really really get you know the biggest bang for your buck so with that said this is day one of a six week transformation challenge I have chosen to do the weight loss challenge there will be a muscle gain challenge or a weight gain challenge and also a weight loss challenge so or a fat loss challenge more specifically so with that said guys I'm sitting here the date is the 25th of February it's 10 10 or 9 in the morning and so with the way my body's looking at the moment with my body composition with you know how my lifestyle is going at the moment because that you know all factors come into play guys it's not just getting a diet getting a training plan and sticking to it because life happens all right and I understand that there's certain techniques there's certain things like intermittent fasting that you can use to space out your calories around your day to day activities now there's there's so many things that I could tell you there's so many things that I could talk about right now but I'm not going to this is all about getting your day one progress pictures all right or a progress video in my in my okay so the one thing I'm going to request from any client that comes on board is progress pictures and commitment all right if you don't provide me with progress pictures on day one how the hell are we going to measure your progress on day 14 or day 28 or on the six week mark how are we going to do that because I know if you don't take those pictures in two weeks time or in four weeks time you're going to come back to me and say look I've been sticking to everything all right I promise even though you probably haven't I promise I've been sticking to everything you told me but I'm not looking any different you probably are looking different it's just that you don't have those original pictures to look at you know to put side by side and actually see those differences if you're looking at yourself every single morning you know you will be changing data if you're sticking to your diet and training plan especially your diet plan you will be changing on a daily basis there's no doubt about it you'll either be putting on weight putting on muscle mass slowly but surely or taking off body fat and that's you know I come back and that and that comes back to what I originally said which was your commitment equals your results so I'm excited if you can't tell I'm fucking excited I'm excited to crack into this myself I want to get these six weeks over and done with I want to show you guys the results I'm going to achieve and then I'm going to direct you to my website to pick up your own package and to come on board with me and do the exact same thing today is day one of the major key physique six week fat loss challenge and I am your subject so with that said this is the day one physique update all I'm expecting from you guys is a picture from the front from this side from the back and from the other side that's all I want for this particular video series I'm going to be putting together these clips as well as ones in the future of my physique you know and I'm going to put them together and so then show the changes so that you guys can see as well those videos have been quite popular on my channel you know 15 to 10 percent body fat what the difference is I really want to show you guys what the difference is I reckon I'm at about 18 to 20 percent body fat so once I get to 15 percent I'm going to make a video the difference between 20 percent body fat and 15 percent body fat if in the six weeks I make it down to 10 percent body fat I'll be making another video the difference between 20 percent body fat and 10 percent body fat because it because it is it is incredible the difference so anyway with all that being said let's take these pictures or a video in my case and I'll see you guys back here bright and early tomorrow morning to talk about the training plan and what we've got in store for the next six weeks to maximize fat loss I can't wait of the major key physics six week weight loss challenge I can't wait I hope you guys can't wait if you want to f**k opposing this you're quite hard if you want to follow along for the ride please do if you want to embark on your own just wait wait until I've put it on the website at the end of this six week series it'll be live ready to go I can't f**king wait I'll see you there