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Get Ready For (ep.12) - Autumn Training

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Uploaded on Dec 21, 2011

For this last "Get Ready For" episode of the 2011 season, The North Face® Athlete Sebastien Chaigneau meets Dominique Simoncini, mental coach.
He explains the importance of mental preparation in ultra running. How to integrate it in a season and what are the benefits during a competition ... A true philosophy to be applied to everyday life!


Read more http://www.thenorthfacejournal.com/ca...

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