 You know, it's freezing, I just got here, I'm going to do like light jumps, just take it easy, I'm really sore from my last workout, and just see what I can do, get some max jumps and probably lift explosively, but it's freezing, see what I can do, baby rim for technique as well. I have full aggression to go hard, it might be because it's slow, so I can take it slow, focus on my technique instead of going too hard, some decent jumps, I'll tell you more after, but last one. I'm feeling fatigued, but I got up a little bit, not my highest, but I'm happy with today's kind of exactly what I wanted to do, get some technique work where my slow approach jumps felt good. I felt more on point today, I focused on technique and taking it slow, so that's why my jumps look slow, but also because I'm really fatigued. I feel like I'm a little bit overworked, but I felt like that during the middle, but now I feel better, so I'm going to see how I feel in two days, I'm going to do a little lifting now, explosively, and then in two days if I feel really fatigued, I'm going to take it easy and just do recovery explosive stuff until I feel 100% because I don't want to overtrain, and I'm jumping good, my technique is good, so I think from now on, it's not from now on, but going forward, I'm going to see how I feel, take it easy, still focus on technique, keep coming back to this rim so I could focus on my technique more, it feels really good, and then dribble dunks felt really good, especially one hand, but my two hand was terrible, but it's not bad for being so fatigued because I feel really, really tired, it's really hard to go 100%, East Bay felt better, and I realized I need to go a little bit more to the top of the key, so that felt good, I got a couple of these in the tent, but still pretty bad, and all my motions are really slow on all my tricks, so footwork's feeling good, but technique on dunks is really slow, that's just fatigue, and my jumps feel slow, you can probably tell I'm not running full speed or anything like that, but it feels good to focus on technique, I feel like if I have another healthy day here I can really kill it, and then once my technique is on point here a lot, I'm gonna start moving up to other rims, because I was doing good on higher rims, but like always off and on, so I really want to get my technique down pat, keep lifting, I just got back into lifting, so that probably fatigued me because I lifted the day after that big session, so probably almost close to overwork, so now set this a million times, but take it easy, recover, and have another dunk session, let's go! It's freezing, so on days like this I like to do light dunks, a little less dunks and a little more workout, but I kind of got carried away with the dunks because it was fun, but I like to do the explosive lifts, a little bit of weight, but just do everything explosive, focus on going, what's up bro? We out here, so yeah that's pretty much it, just work, focus on the transition from the downward to up phase, and there's Skylard, very he is pulling up, saucy, wicked shots, and some saucy dunks, I gotta go, and some saucy dunks, saucy dunks, saucy, saucy, saucy dunks,