 Many people tend to ask, why should I wake up at the crack of dawn, when it's still dark and when you certainly don't have to. In this video, I will share with you 5 benefits of waking up before 5 am. 1. Extra time to make plans Making your weekly planning and getting organized in the evening after a long day at work is quite tricky. Thus, it is one of the most significant benefits of waking up early at 5 am. Before you begin your day, this time can serve as boosting your productivity, as you can use it to complete tasks carried over from the previous day, as well as organize activities and make plans for the present day. According to research, sleep is an essential factor for perfect health, but sleeping too much is not good. Although most people do not think that oversleeping is a thing, it exists and even reduces the hours you ought to use to carry out activities. When you wake up at 5 am every day, you will not feel rushed to get things done and have time to think about your schedule and how to make it all fit. Preparing for the day ahead by sorting out clothes to wear or making decisions on what to have for a good breakfast allows you to stave off any issues that may arise late. If you have exams or assignments, you can take advantage of your early morning hours to plan out some time to get those things done and even get some extra study time before the day becomes busy. 2. Exercise Time Your health depends on your activity level. An exercise is essential for a healthy lifestyle. Most people find it difficult to exercise daily, as they either wake up too late and they are too caught up in a day's job. But if you wake up at 5 am, it will give you a lot of time to work on your health and overall fitness. Though we are well aware of this, it is a bit difficult to fit this into the day's routine. There are other times to exercise besides the early morning. Of course. But found that, while exercising right after work is also very enjoyable, it is not guaranteed because other things may come up. But morning exercise around 5 am is virtually never cancelled. If you can wake up at 5 am every morning and stick to your exercise routine, you'll be surprised how great your body will improve. You can go out for a short walk, go to the gym and exercise with a coach. Or perhaps a quick jog at the morning or whatever it is you want to do to keep fit. The good part is that you will be able to achieve all this without interfering with the plans you have for the day. 3. A Head Start In a 2008 study, Harvard biologist Christoph Randler discovered that early rises are more proactive. He found that a morning person also anticipates problems and tries to minimize them. If you wake up at 5 am, you get to start your day earlier than most people in the world, giving you a head start for the day. According to studies, starting your day early helps build your optimism and boost your confidence. It also helps you get high spirited. When you wake early, you are more proactive and forth thinking and managing tasks throughout the day. When you wake up late, your mindset is usually making up for the last time and trying to meet up with jobs, especially when you have unfinished tasks from the previous day. Your mental state is often not balanced and you will realize that you are just busy all through the day. 4. You'll Be More Disappointed At the End of the Day This experience can leave you frustrated at the end of the day and when you go to bed with this kind of mood, you might wake up at the wrong side of your bed. Except of course, you do not have much to do and hence divide and hence decide to sleep a little more. Awaken at 5 am, saves yourself the stress and gives you a positive vibe to take you throughout the rest of the day. 4. You'll Be More Disciplined The majority of people who wake up late in the morning wake up first by 5 am. However, they are quick to snooze the alarm clock. By getting off the bed at 5 am, you will have won over your less disciplined and weaker self, forcing you to remain in bed until later in the morning. If you wake up at 5 am every day, it's not because of a whim, it's the result of an implemented action plan. Although it is quite challenging to develop this habit, being determined to get out of bed when the alarm rings for a few weeks can help you master the practice. Once you do it for a couple of times, you will begin to feel confident because you now know how challenging it is to get out of bed at 5 am. No doubt deciding on something and then doing things to make it happen is one of the best ways to improve your self-esteem and self-discipline. As your confidence increases, your discipline also increases and your body adjusts to the habit so much more that you may not even need an alarm clock for you to wake up early. Also, waking up early makes it possible to stick to your morning routines. If you follow a scheduled morning routine where you have a list of activities you would like to pursue and develop a habit of doing every day, you will have so many wins in the morning and the rest of the day. 5. Alone Time According to American godfather Benjamin Franklin, the early morning has gold in its mouth. It won't be out of place to say that the chance that the early morning hours create is gold itself. Over time it has been noticed that having alone time is one secret for personal growth. Waking up early before the rest of the family or the neighbors can age you with a couple of hours of very needed alone time. Alone time is right for your productivity and focus and it keeps you healthy in more ways than you can think. People who wake late miss one of the greatest feats of nature, repeated in full sterilization every day. 6. Sunrise When you wake up early you get to see the beautiful image of the sunrise or you can decide to take a long walk with the bushes to appreciate nature and boost your sense of gratitude. Gratitude is one emotion that produces abundance and the feeling can keep you motivated all through the day. You can also spend your alone time in meditation, which can help increase your degree of mindfulness. Priors are a means of connecting your spiritual being to your spiritual entity and affirmations program your subconscious mind in the right direction. You can barely do all these activities when the rest of the world is awake and distractions increase, which is why waking up by 5 am is essential. There are two types of people in the world, those who wake up early and ready to take on the world and the rest who would instead take on the alarm clock. It is quite challenging to be among the few who wake up early but waking up as soon as 5 am can serve as a formidable bedrock for productivity during your life.