 Yeah, so on the woman's side, we talked before the race about them going out a little conservative, the first 2K, which is the first loop of our course, and then kind of working into it. And they all did a good job. I mean, they all listened. They all ran a stronger second half of the race than the first half, which is what we were looking for. And Kelly really opened up the last 1200 meters and looked really strong. So on the men's side, we had a similar strategy to the woman. It was to go out conservative, the first 2 to 4K, and then gradually pick it up and finish really strong. And you can see that if you saw the mile splits and everything, you see that they had a good pack and they worked their way up. Langston worked his way up from the group he was in, and they all finished really strong over that last half of the race and had a really good last 2K, which is that was our plan. Yeah, so there was definitely improvements from last week to today. I mean, last week, we didn't really race the whole race. And this week, we raced maybe three quarters of the race. They're all tired, and they're all a little discouraged based on their times. They might have had some higher goals, but they're super tired right now. We're training really hard. We haven't really taken a break or what we call a down week. And next week, we're going to rest up a little bit and see what they can do up in New York City at Van Cortland Park.