 Hi guys, welcome to my week 45 update of my fitness journey as you guys noticed last week I took the week off it was week 44 So that is why there's no like week 44 on my channel today I'm going to be giving you some channel updates share with you what I did and then we'll get into the photos So it's gonna be a little bit different, but not that different than my usual videos. So starting off on Saturday I didn't do anything. I was still at Disney World in the resort If you haven't seen that video check it out. I really liked how it turned out It was pretty chill and I actually made the video a little longer So that's always good. And then Sunday I did the 30 minute I did 30 minutes throughout my entire week this week because I wanted to just kind of like slow into Getting back into being physically active after just doing a week of nothing So I chose to do the 30 minute plan for all of them. So on Sunday I did the day six day six included the 10 minute ab workout the 10 minute R&B dance and the 10 minute leg stretch. That was like the perfect exercise to get back moving That combination. So I really enjoyed that the R&B dance is so good I really like the low song and then obviously level up by Sierra I think that's her name and then Monday I did the 30 minute the day two so the day two includes the R&B dance again The 10 minute hardcore hit workout and the 8 minute six pack I was so close to holding the plank for the entire time But I just like gave out like I don't know really close to the end and I was so mad at myself But I almost did it That's like my goal in the 8 minute six pack to do that plank for like two minutes the hardcore hit workouts pretty challenging I didn't really mind doing that one just because even though it's like pretty hardcore It's not as hard as like one of her other hardcore hit workouts or the Jason Derulo Tuesday I do not work out Tuesdays actually the day I ride back at my house And I worked that day and didn't really do anything except for work and have teriyaki Tuesday from Panda Express And then on Wednesday, I did day one of the 30 minute plan which included the choose one which I chose the 20 minute leg of the 20 minute booty workout and The 10 minute booty workout so there was 20 minutes and then 10 more minutes added on to that which makes 30 Thursday I did not do anything Thursday was Thanksgiving I hope you guys had a great Thanksgiving and ate lots of food and obviously didn't work out that day Not only because it's not normally a workout day But because it was Thanksgiving and then Friday I did the 30 minute plan day three Which include the new upper body with weights and the 12 minute happy dance I always underestimate how hard the 12 minute happy dance is or is it the sweat happy sweat dance It is like a lot more challenging that I always like think so I'm like, oh, it's gonna be easy And then I get to doing it and there's like so many jumping jacks and stuff and I also added on the Jason Derulo workout on top of that just because I was already super sweaty and I was like It's Friday, you know fitness Friday. Let's go. Let's do this. So I just threw that one on top of it. But the 15 minute upper body with weights is a really good workout I suggest getting like five to eight pound weights because when I was using the three pound weights It was just too easy like I felt like I was doing nothing But when I got heavier weights, which you'll see or you saw in the video It was awesome. And I absolutely love that workout the chair I have never tried the chair workout, but she had some chair exercises in the upper body workout And those were super challenging like I don't know my arms like kind of look strong But when I'm doing these workouts, I feel like really weak But yeah, just get heavy weights like heavier weights and have good form and stuff And you'll definitely feel everything and it feels amazing and I highly recommend that one I really like that workout moving on to the updates today is the last video of november I was gonna do an adoption video, but that just didn't happen this month. It'll probably be coming next month Starting Wednesday daily uploads. I don't know what I'm getting myself into because especially with like covid and stuff There's like I don't go out a lot I used to just like find things like sometimes my friend and I we like go to target which I could still do But it's just I don't know. It's just kind of a pain these days. So um, yeah I'm going to be doing vlogmas this year. I already bought my intro and in card So that was kind of like I you're doing this because like you just purchased this thing So I'm going to do it I want to warn you guys that I don't know how good the editing is gonna be on some of the videos It might be a one take it might be not a lot of jump cuts It might be just like clips put together because I You know don't want to stay up till midnight. I don't know. I really just don't know how it's gonna go I just wanted to warn you guys and I have this eczema on my chin I don't know. So coming Wednesday get ready for the daily uploads It might not be in chronological order because I have pre-filmed quite a lot of stuff I'm gonna be filming Saturday and Sunday and probably on Monday Just it's not gonna be like stereotypical vlogmas But you will get a daily upload every day and I will try my very best because this is the most wonderful time of the year On YouTube. I love like getting into holiday spirit and just everything like that I can't wait to decorate my room and my Christmas decorations that look the same every year I need to get my little tree up when it comes to working out in these update videos I think what I'm going to do because I'm going to be daily vlogging I am going to be including like my workouts on the day. I actually do the workout It'll just be easier sd card wise because I normally switch out sd cards and stuff for my workout video So I keep everything separate But I think I'm going to combine everything and then on Fridays like I normally do these Friday weekly updates I will show you guys photos and kind of like chat with you guys about the week And if you didn't see what I did that week, then you can go back and watch one of my other vlogmas vlogs I was going to do a challenge of working out every day until Christmas But I don't think that's going to happen because I am not that motivated I do have a lot of motivation, but just I'm not that I'm not it guys like I'm just not it But I will say if I have nothing else to film that day or anything I will work out so I can do something productive But um other than that I'm not going to be doing workouts like every day I was thinking about that, but I'm just like no I think that's going to be it for the channel updates. I just wanted to touch on Editing not being like perfect probably I'm going to be doing vlogmas, but it's just going to be daily uploads It's not going to be necessarily chronologically like what I did on December 3rd I don't know how it's gonna go Let's just move on to the photos because I know that's what you've been waiting for it So Alex on the left is Alex last week and Alex on the right is this week and let's just say yeah It was Thanksgiving week. I think we slipped a little back, but that's okay And then here is this side view of that Alex on the left is last week and Alex on the right Is this week? Yep, the mashed potatoes went straight to the belly and then here is pre-workout Alex So pre-workout Alex is on the left and current Alex is on the right And here is the side view of that I cannot believe like that I've almost been you know on this journey or whatever for almost a year It is crazy and it feels really good It's kind of just like built into my lifestyle now and I'm really happy about that question of the day Who's vlogmas videos do you like the best because I'm really curious I don't know how many people are going to be doing vlogmas this year of like people that I watch I really hope a lot of people will because I don't know. I love this time of the year Like I love getting a video every day Give this video a thumbs up if you enjoyed don't get to subscribe to my channel And I'll see you guys in my next video. Bye