Video footage of todays 1-2-1 coach session Posemethod of running. This client (over from Norway, Oslo) was not familiar with Pose beforehand. He was able to improve pretty well after his first training. Not yet within Pose standards, but close. The pull especially is a hard one the master at first. Better hamstring perception will help to nail this one down. A more timely and directed pull will be the "cream on the cake". In the after vid there's still too much active work done (time wasted on) push-off action. The landing (2nd part of swing) is a tad too active. We need a "passive" drop of the swingleg, allowing the foot to land by itself. Sounding like; "tap, tap tap". I adviced him to gradually transition to more minimal shoes.This to allow his feet and lower legs to adapt safely, getting prepared and ready for the job they are naturally well well able to do with good training.