 Next question is from Connor Flynn. We often talk a lot about people not having enough mobility, but what if you have the opposite problem and your joints are actually hyper-mobile? How do you correct this issue? I always feel, I feel like we get this exact same question like once every about three or four months. Three or four months, yeah. When we're talking about mobility, mobility, mobility, there's always somebody who's hyper-mobile that ends up asking this question. They can get in these positions super easy, but yeah, might not feel as stable as we'd like. So that's it, that's it right there. I wanna change the terminology here. So when we talk about mobility, what we're talking about is not just your ability to get to a full range of motion, but it's to do their full range of motion, have control, strength, and stability within it. When we talk about mobility, that's what we're referring to. Yeah, this person thinks it is confusing with flexibility. Well, no, instability, right? So when this person has long ranges of motion, so they're super flexible and they also have no strength or stability. So hyper-mobile in this sense, what they're communicating is instability with long ranges of motion. I've worked with clients like this and it's a totally different challenge. Now the key with this is to increase your strength and not go to your end ranges of motion because you have such bad stability. So if I have someone like this who's got this hyperless long range of motion, they're unstable, I'm not gonna have them do astagrass squats. Even though they could sit down there, they're so unstable, they're gonna hurt themselves. I'll actually have this person will put weight on their back that they can control and I'll have them stop just below 90 degrees, hold it for a second and then come back up. Try and build strength in a shorter range of motion. Once I feel strong and stable in that range of motion, then I lengthen it and then I lengthen it and over time, now they're doing their full range of motion, what's right? Yeah, this is where, I mean, I've had some clients like this, some gymnastic clients that have come in with hypermobility and what we focus on the most is really being able to access this muscular tension to be able to really ramp that up with isometrics or with kin stretch type movements where it'll challenge, it'll basically put you in some of these extreme ranges of motion but now how do you get out of that? How can you squeeze and connect to the muscle to gather the strength to be really stabilized around the joint and feel like we have that strength and control? And so just gradually sort of taking them through different angles with their joints but making sure that we're really irradiating, we're getting a lot of this muscle tension to respond and then start to load but really having to make sure that the joints feel like they're stabilized and secure before they really go through that. Now is this an area where you guys would agree that you see value in some instability training, right? Where you have somebody who may be on foam pads that are going in a deep or dyna-disc and are squatting really deep on these unstable environment or tools in order to get them to build a little bit of- Depends how bad the stability is. I actually, I worked with this lady who she had no background in dance, she had no background in stretching, she was just born this way and she was also very weak. By the way, strength is the solution to this problem. So she was weak but super flexible and her stability was so bad that if I put her in a deep squat, I mean, I felt like if I pushed her the wrong way, her joint would have come out of socket, right? So with her, it was short ranges of motion and strength and stable, we had to be stable because she had such poor, she was so weak that if we did anything on an unstable surface, it was like an injury. She was like a noodle, right? Like a baby is. In fact, that's a good example. Babies have long ranges of motion, no strength. Like if you ever take a baby's feet, put it by their head, moving around like, super flexible, obviously no stability. If a baby tried to support any weight, they would obviously injure themselves. Little gummies. Yeah, so this is, so strength, strength is, get strong but don't use your full range of motion. You have, you don't have enough strength to support full range of motion and you're asking for problems. So this is one of the few cases I would say, limit your range of motion, get strong in that short range of motion, then when you feel strong in that short range of motion, now extend it like a couple more inches. Take it incrementally, that's it. You guys mentioned gymnast, I actually, so I trained quite a few people like this but it was all, you know who it was for me were like your hardcore yoga people. Yes. If you were, I got quite a few that were, they just love yoga, they've done yoga their whole life but never strength trained before. So they were like super flexible but they had no strength and control when I take them through like a squat or a lunge or a basic exercise. So that's where I found it more common. Those were the clients that I think ended up having that. Totally, you see a lot of hip problems in those types of practitioners. Now I'll argue that proper yoga, when you do it properly, it actually will increase your stability with the range of motion. But the way that sometimes people do yoga here, especially in America, is they do these yin classes where they sit in these long static stretches or they get in poses and they allow their joints to support them rather than stay active. Yeah, they relax and it's more meditative. The goal is for them to get to a range of motion not to increase their strength throughout the range of motion. Yeah, because if you take a yoga like from a really good instructor, they'll tell you, like when you get in a pose, they'll say, draw your energy in or push out. What they literally mean is activate your muscles. Don't just let your joints support you. Because if you do that, you get flexible, but then you have no strength and you end up developing instability.